Nutrition Facts for Microwave roasted potato wedges

Microwave Roasted Potato Wedges

Image of Microwave Roasted Potato Wedges
Nutriscore Rating: 77/100

Crispy, golden, and irresistibly seasoned, Microwave Roasted Potato Wedges are the ultimate quick and easy side dish or snack. Featuring fresh potatoes coated in a mouthwatering blend of olive oil, garlic powder, paprika, oregano, and black pepper, this recipe delivers bold flavors with minimal effort. Perfectly par-cooked in water and then roasted in the microwave, these wedges achieve an ideal balance of softness on the inside and a delightful crunch on the outsideβ€”all without the need for an oven. Ready in just 22 minutes with simple pantry ingredients, these potato wedges are a versatile addition to any meal or a crowd-pleasing appetizer paired with your favorite dipping sauce. Moreover, the no-fuss cooking method keeps cleanup easy while maximizing flavor and texture, making this recipe a go-to for busy weeknights.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Medium-sized potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the potatoes thoroughly and pat them dry with a clean kitchen towel. Leave the skin on for a crispier texture.

2

Cut each potato into even wedges by first halving the potato lengthwise, then slicing each half into 3-4 wedges, depending on the size of the potato.

3

Place the potato wedges in a large microwave-safe bowl filled with water. Microwave on high for 4-5 minutes to par-cook the potatoes. Drain and pat the wedges dry.

4

In the same bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create the seasoning mixture.

5

Add the par-cooked potato wedges to the bowl and toss to evenly coat them with the seasoning mixture.

6

Arrange the wedges in a single layer on a microwave-safe plate lined with parchment paper, making sure they don’t overlap for even cooking.

7

Microwave on high for 5-7 minutes, flipping the wedges halfway through, until they are tender and golden brown on the edges. Cooking time may vary based on the power of your microwave, so keep an eye on them.

8

Remove the wedges from the microwave and let them cool slightly before serving.

9

Serve immediately with your favorite dipping sauce or as a side dish to your main meal.

⚑
Cooking Tip: Take your time with each step for the best results!
832
cal
15.9g
protein
133.1g
carbs
29.1g
fat

Nutrition Facts

1 serving (641.2g)
Calories
832
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 15.5 g 55%
Total Sugars 6.2 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 5.3 mg 29%
Potassium 3213 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
7.4%%
30.5%%
Fat: 261 cal (30.5%%)
Protein: 63 cal (7.4%%)
Carbs: 532 cal (62.1%%)