Nutrition Facts for Microwave rice pilaff

Microwave Rice Pilaff

Image of Microwave Rice Pilaff
Nutriscore Rating: 65/100

Effortlessly elevate your weeknight meals with this quick and flavorful Microwave Rice Pilaff, a one-bowl wonder that's as convenient as it is delicious. Perfectly seasoned with aromatic garlic, onion, and a hint of bay leaf, this dish is infused with the rich taste of chicken broth and cooks entirely in the microwave, saving you time without compromising on flavor. Toasted long-grain white rice provides a nutty depth, while a sprinkle of fresh parsley adds a burst of color and freshness. With just 10 minutes of prep and a hands-off 20-minute cook time, this versatile side pairs beautifully with grilled meats, roasted vegetables, or your favorite main course. Perfect for busy families or anyone looking for a fuss-free way to enjoy homemade pilaff.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Butter
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Long-grain white rice
  • 2 cups Chicken broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Bay leaf
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large microwave-safe glass bowl, melt the butter by microwaving it on high for 30 seconds.

2

Add the finely chopped onion and minced garlic to the melted butter. Stir to coat, then microwave on high for 2-3 minutes until softened and fragrant.

3

Stir in the uncooked rice to coat it with the butter and aromatics. Microwave on high for 1 minute to lightly toast the rice.

4

Add the chicken broth, salt, black pepper, and bay leaf to the rice mixture. Stir well to combine.

5

Cover the bowl tightly with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam. Microwave on high for 5 minutes.

6

Reduce the microwave power to 50% and continue to cook for another 12-15 minutes, or until all the liquid is absorbed and the rice is tender.

7

Carefully remove the bowl from the microwave (it will be hot). Remove the bay leaf and fluff the rice with a fork. Let it stand, covered, for 5 minutes to continue steaming.

8

Garnish with freshly chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
560
cal
14.1g
protein
71.7g
carbs
23.8g
fat

Nutrition Facts

1 serving (835.8g)
Calories
560
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 2447 mg 106%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 3.4 g 12%
Total Sugars 6.2 g
Protein 14.1 g 28%
Vitamin D 0.1 mcg 1%
Calcium 123 mg 9%
Iron 5.1 mg 28%
Potassium 752 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
10.1%%
38.4%%
Fat: 214 cal (38.4%%)
Protein: 56 cal (10.1%%)
Carbs: 286 cal (51.5%%)