Microwave Ready Bake Bran Muffins
Whip up a batch of wholesome, fluffy Microwave Ready Bake Bran Muffins in just minutes for a quick and nutritious start to your day! This easy recipe combines fiber-rich wheat bran, warm brown sugar, and a touch of vanilla for a subtly sweet flavor, while optional raisins or nuts add a delightful texture and boost of natural sweetness. Perfectly portioned into microwave-safe cups or ramekins, these muffins cook in under two minutes, making them an excellent choice for busy mornings or a fast snack. With just 10 minutes of prep time and customizable with your favorite mix-ins, these moist and tender bran muffins are a deliciously convenient way to enjoy a homemade treat without the wait of traditional baking.
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Recipe Information
Ingredients
- 1 cup Wheat bran
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.25 cup Brown sugar
- 0.5 cup Milk (dairy or non-dairy)
- 2 tablespoons Vegetable oil
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.25 cup Raisins or chopped nuts (optional)
Instructions
In a medium mixing bowl, combine the wheat bran, all-purpose flour, baking powder, baking soda, salt, and brown sugar. Mix well to evenly distribute the dry ingredients.
In a separate bowl or large measuring cup, whisk together the milk, vegetable oil, egg, and vanilla extract until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix. If desired, fold in raisins or chopped nuts at this stage.
Lightly grease or line 4 microwave-safe ramekins or silicone muffin cups with cooking spray.
Divide the batter evenly among the prepared ramekins or muffin cups, filling each about three-quarters full.
Place the ramekins or muffin cups in the microwave, making sure they do not touch each other to allow for even cooking.
Microwave on high power for 1 minute and 30 seconds. Check for doneness by inserting a toothpick into the center of a muffin—it should come out clean. If needed, microwave in 10-second intervals until fully cooked.
Allow the muffins to cool for 2-3 minutes in the ramekins or cups before carefully transferring them to a cooling rack.
Serve warm or at room temperature. These muffins are perfect as a grab-and-go breakfast or snack!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 22.2 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
