Nutrition Facts for Microwave pumpkin butter

Microwave Pumpkin Butter

Image of Microwave Pumpkin Butter
Nutriscore Rating: 68/100

Whip up a batch of Microwave Pumpkin Butter in just 15 minutes for a cozy, autumnal treat that’s as versatile as it is delicious! This quick and easy recipe uses simple pantry staples like pumpkin puree, brown sugar, maple syrup, and warm spices—including cinnamon, ginger, and nutmeg—to create a velvety, spiced spread bursting with fall flavors. Apple cider adds a tangy sweetness, while vanilla extract ties everything together for a decadent finish. Made entirely in the microwave, this fuss-free recipe is perfect for busy schedules and yields a luscious, butter-like consistency that’s perfect for spreading on toast, drizzling over pancakes, or even stirring into your morning oatmeal. With no canning required, this pumpkin butter comes together effortlessly and keeps in the fridge for up to two weeks, making it an ideal seasonal staple you’ll want to savor all season long!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 15 ounces Pumpkin puree
  • 0.5 cups Brown sugar
  • 2 tablespoons Maple syrup
  • 0.25 cups Apple cider
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Ground nutmeg
  • 0.125 teaspoons Ground cloves
  • 1 teaspoons Vanilla extract
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe bowl, combine the pumpkin puree, brown sugar, maple syrup, and apple cider. Stir until the mixture is well blended.

2

Mix in the ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt, ensuring the spices are evenly distributed throughout the mixture.

3

Microwave the mixture on high for 5 minutes, stopping halfway through to stir. This will help cook down the mixture and blend the flavors.

4

Carefully remove the bowl (it will be hot!) and stir in the vanilla extract.

5

Return the bowl to the microwave and cook on high for an additional 5 minutes, stirring halfway through, until the mixture thickens and reaches a butter-like consistency.

6

Allow the pumpkin butter to cool slightly before transferring it to an airtight container.

7

Refrigerate and use within 2 weeks. Enjoy on toast, baked goods, or as a topping for oatmeal.

Cooking Tip: Take your time with each step for the best results!
667
cal
4.9g
protein
141.7g
carbs
12.4g
fat

Nutrition Facts

1 serving (599.8g)
Calories
667
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 3.3 g
Cholesterol 8 mg 3%
Sodium 672 mg 29%
Total Carbohydrate 141.7 g 52%
Dietary Fiber 13.7 g 49%
Total Sugars 117.1 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 6.6 mg 37%
Potassium 1038 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
2.8%%
16.0%%
Fat: 111 cal (16.0%%)
Protein: 19 cal (2.8%%)
Carbs: 566 cal (81.2%%)