Nutrition Facts for Microwave potatoes

Microwave Potatoes

Image of Microwave Potatoes
Nutriscore Rating: 82/100

Experience perfectly cooked, fluffy potatoes in just minutes with this quick and easy Microwave Potatoes recipe. With minimal prep and no need for an oven, this time-saving method delivers tender, steaming potatoes using only your microwave. Poke a few holes, pop them onto a plate, and let the microwave work its magic in under 10 minutes! For added flavor, drizzle them with olive oil, sprinkle on salt and pepper, or garnish with fresh herbs like parsley or chives. Whether served as a simple side dish or topped with sour cream, cheese, or butter for a hearty treat, these versatile microwave potatoes are a must-try for busy weeknights or last-minute meal ideas. Perfect for those seeking convenience without sacrificing wholesome, delicious results!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 pieces Medium-sized potatoes
  • 1 tablespoon Olive oil (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh herbs (optional, e.g., parsley, chives)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the potatoes thoroughly under running water, scrubbing the skins to remove any dirt. Pat them dry with a clean kitchen towel.

2

Using a fork, poke 6-8 holes evenly around each potato. This helps release steam during cooking and prevents the potatoes from bursting.

3

Place the potatoes on a microwave-safe plate, ensuring they are not stacked on top of each other for even cooking.

4

Microwave the potatoes on high for 5 minutes. Carefully turn each potato using tongs or a kitchen towel to avoid burns.

5

Microwave the potatoes for an additional 4-6 minutes, depending on their size. Check for doneness by piercing the potatoes with a fork; they should be tender and easy to pierce through the center.

6

If the potatoes are not done, microwave them in 1-minute increments until fully cooked.

7

Optional: Drizzle the potatoes with olive oil, sprinkle with salt, pepper, and fresh herbs to taste.

8

Serve the microwave potatoes hot as a side dish, or top them with your favorite ingredients like sour cream, cheese, or butter for a more filling option.

Cooking Tip: Take your time with each step for the best results!
680
cal
15.0g
protein
128.9g
carbs
14.2g
fat

Nutrition Facts

1 serving (619.6g)
Calories
680
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1240 mg 54%
Total Carbohydrate 128.9 g 47%
Dietary Fiber 14.1 g 50%
Total Sugars 5.9 g
Protein 15.0 g 30%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 4.2 mg 23%
Potassium 3129 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
8.5%%
18.2%%
Fat: 127 cal (18.2%%)
Protein: 60 cal (8.5%%)
Carbs: 515 cal (73.3%%)