Nutrition Facts for Microwave potato cheese soup

Microwave Potato Cheese Soup

Image of Microwave Potato Cheese Soup
Nutriscore Rating: 66/100

Warm, creamy, and irresistibly cheesy, Microwave Potato Cheese Soup is the ultimate comfort food made easy. Perfect for busy weeknights, this recipe combines tender, fluffy russet potatoes with rich cheddar cheese, a touch of butter, and a velvety milk-based sauceβ€”all prepared in just 15 minutes using your microwave! The chunky texture of mashed potatoes pairs beautifully with optional toppings like crispy bacon and fresh green onions, adding layers of flavor and flair. With minimal prep, simple ingredients, and no stovetop required, this quick and hearty soup is a lifesaver for cozy dinners or a satisfying lunch.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large Russet potatoes
  • 1.5 cups Water
  • 1 cup Milk
  • 1 cup Cheddar cheese, shredded
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 stalks Green onions, chopped (optional)
  • 0.25 cup Cooked bacon, crumbled (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and dice the russet potatoes into small, even-sized cubes.

2

Place the diced potatoes in a large microwave-safe bowl and add 1.5 cups of water. Cover the bowl loosely with microwave-safe plastic wrap or a microwave-safe plate.

3

Microwave the potatoes on high for 8-10 minutes, or until soft and tender. Carefully remove the bowl from the microwave and drain the water.

4

Using a fork or potato masher, mash the cooked potatoes slightly, leaving some chunks for texture.

5

In a separate microwave-safe bowl, melt the butter by microwaving it for 20-30 seconds. Stir in the all-purpose flour until it forms a smooth paste.

6

Gradually add the milk to the butter-flour mixture, stirring well to combine. Microwave the mixture on high for 1-2 minutes, pausing every 30 seconds to stir, until it thickens slightly.

7

Stir the thickened milk mixture into the potatoes. Add the shredded cheddar cheese, salt, and black pepper. Mix well to combine.

8

Microwave the entire soup mixture for 2-3 minutes, stirring halfway through, until the soup is hot and the cheese is fully melted.

9

Taste and adjust seasoning with additional salt and pepper if needed. Garnish with chopped green onions and crumbled bacon, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1692
cal
76.2g
protein
155.4g
carbs
87.3g
fat

Nutrition Facts

1 serving (1438.6g)
Calories
1692
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 0.9 g
Cholesterol 272 mg 90%
Sodium 3516 mg 153%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 11.4 g 41%
Total Sugars 19.6 g
Protein 76.2 g 152%
Vitamin D 3.4 mcg 17%
Calcium 1244 mg 96%
Iron 9.0 mg 50%
Potassium 4162 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
17.8%%
45.9%%
Fat: 785 cal (45.9%%)
Protein: 304 cal (17.8%%)
Carbs: 621 cal (36.3%%)