Microwave Poached Eggs Bon Appetit Magazine
Elevate your breakfast game with this quick and foolproof recipe for Microwave Poached Eggs, inspired by Bon Appétit Magazine. Ready in just under 2 minutes, this method delivers perfectly poached eggs with minimal effort—no stove or special equipment required! Simply submerge a large egg in water with a touch of white vinegar, cover loosely, and microwave to your desired level of doneness. The result? A silky, delicately cooked egg with a tender white and luscious, runny yolk. Ideal for topping avocado toast, salads, or grain bowls, this recipe is a game-changer for busy mornings. Achieve gourmet-quality poached eggs with ease—all from the comfort of your microwave!
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Recipe Information
Ingredients
- 1 large Egg
- 0.5 cup Water
- 0.25 teaspoon White vinegar
Instructions
Crack the egg into a microwave-safe mug, bowl, or ramekin.
Pour 1/2 cup of water over the egg, ensuring it is fully submerged.
Add 1/4 teaspoon of white vinegar to the water. This helps the egg white coagulate quickly.
Gently poke the yolk once with a sharp knife or toothpick to prevent it from bursting while cooking.
Cover the bowl or mug loosely with a microwave-safe plate or a microwave-safe plastic wrap, leaving a small vent for steam to escape.
Microwave on high for 30-45 seconds for a soft poached egg or 50-60 seconds for a firmer yolk. Microwave times may vary depending on the wattage of your microwave.
Carefully remove the bowl from the microwave (it will be hot) and use a slotted spoon to lift the poached egg out of the water.
Gently blot the egg with a paper towel to remove excess water and serve immediately.
Nutrition Facts
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.1 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 72 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
