Nutrition Facts for Microwave plum jam

Microwave Plum Jam

Image of Microwave Plum Jam
Nutriscore Rating: 60/100

Prepare to revolutionize your jam-making game with this quick, effortless Microwave Plum Jam recipe! Perfectly balancing the natural sweetness of ripe plums with a tangy hint of lemon juice, this no-fuss fruit spread comes together in just 25 minutes using only three simple ingredients. Skip the stovetop hassle and embrace the convenience of your microwave to achieve a luscious, homemade jam that’s bursting with fresh, fruity flavor. With adjustable texture options—chunky for rustic charm or smooth for a refined finish—this versatile jam pairs beautifully with toast, yogurt, or even cheese boards. Plus, it’s an ideal choice for beginners or busy cooks looking to whip up a small-batch preserve without sacrificing taste. Store your creation in the fridge and savor its vibrant flavor within weeks! Keywords: microwave plum jam, quick homemade jam, easy fruit preserve recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 500 grams ripe plums
  • 250 grams granulated sugar
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the plums thoroughly, pat them dry, and remove the pits. Cut the plums into small pieces and place them in a microwave-safe glass or ceramic bowl.

2

Add the granulated sugar and lemon juice to the bowl. Stir well to coat the plum pieces evenly with the sugar and juice.

3

Cover the bowl loosely with microwave-safe plastic wrap or a microwave-safe lid to prevent splatters, ensuring there is room for steam to escape.

4

Microwave the mixture on high for 5 minutes. Carefully remove the bowl and stir the contents to dissolve the sugar and distribute the heat.

5

Microwave for another 5 minutes on high, then stir again to check the consistency. The jam will begin to thicken as the liquid reduces.

6

Microwave for an additional 3-5 minutes in 1-minute increments, stirring in between, until the mixture reaches your desired jam-like consistency. Keep in mind it will thicken further as it cools.

7

Carefully remove the bowl from the microwave and let the jam cool for 10-15 minutes. If desired, blend the jam for a smoother texture or leave it chunky for a rustic feel.

8

Once cooled, transfer the jam to a sterilized jar with a tight-fitting lid. Store in the refrigerator and use within 2-3 weeks.

Cooking Tip: Take your time with each step for the best results!
1186
cal
3.9g
protein
312.7g
carbs
1.6g
fat

Nutrition Facts

1 serving (780.0g)
Calories
1186
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 312.7 g 114%
Dietary Fiber 7.7 g 28%
Total Sugars 303.8 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 0.8 mg 4%
Potassium 819 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.7%%
1.2%%
1.1%%
Fat: 14 cal (1.1%%)
Protein: 15 cal (1.2%%)
Carbs: 1250 cal (97.7%%)