Nutrition Facts for Microwave mochi

Microwave Mochi

Image of Microwave Mochi
Nutriscore Rating: 63/100

Whip up deliciously chewy Microwave Mochi in just 10 minutes with this quick and easy recipe that’s perfect for beginners and mochi lovers alike! Using only four pantry-friendly ingredients—sweet rice flour, sugar, water, and cornstarch—this foolproof method skips the stovetop and delivers irresistibly soft mochi straight from your microwave. The process is simple: mix, microwave, and knead to create a stretchy, glossy dough that you can cut into bite-sized pieces or customize with your favorite fillings like red bean paste or fresh fruit. Whether you're craving a sweet treat or impressing guests with homemade Japanese-inspired dessert, this recipe is a delightful and effortless way to enjoy mochi at home.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Sweet rice flour (glutinous rice flour)
  • 0.5 cup Granulated sugar
  • 1 cup Water
  • 0.25 cup Cornstarch (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a microwave-safe bowl, combine the sweet rice flour and granulated sugar. Mix well to combine.

2

Gradually add the water to the dry mixture, stirring until smooth and lump-free. The consistency should resemble a thick batter.

3

Cover the bowl loosely with microwave-safe plastic wrap or a microwave-safe lid, leaving a small gap for steam to escape.

4

Microwave the mixture on high power for 1 minute. Remove from the microwave and stir the mixture thoroughly with a heat-resistant spatula or spoon. It may start to thicken at this stage.

5

Return the bowl to the microwave and cook for another 1 minute. Once again, remove and stir thoroughly to ensure even cooking.

6

Microwave for a final 30 seconds to 1 minute, or until the mixture turns translucent and sticky. The mochi should have a stretchy, glossy appearance when properly cooked.

7

Sprinkle a clean surface or large cutting board generously with cornstarch to prevent sticking. Transfer the cooked mochi onto the prepared surface.

8

Dust your hands with cornstarch and knead the mochi a few times to smooth out its texture. Be careful, as it may still be hot.

9

Cut the mochi into bite-sized pieces using a knife or kitchen scissors, dusting the blade with cornstarch as needed to prevent sticking.

10

Serve the mochi as-is or pair with toppings and fillings such as red bean paste, fruit, or a sprinkle of matcha powder. Store leftovers in an airtight container at room temperature for up to 1 day.

Cooking Tip: Take your time with each step for the best results!
957
cal
7.5g
protein
229.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (496.2g)
Calories
957
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 229.8 g 84%
Dietary Fiber 2.5 g 9%
Total Sugars 100.0 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.5 mg 3%
Potassium 44 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
3.1%%
0.8%%
Fat: 7 cal (0.8%%)
Protein: 30 cal (3.1%%)
Carbs: 919 cal (96.1%%)