Nutrition Facts for Microwave grits

Microwave Grits

Image of Microwave Grits
Nutriscore Rating: 67/100

Whip up a comforting bowl of creamy, homemade microwave grits in just minutes with this quick and easy recipe! Perfect for busy mornings or anytime you’re craving a warm, savory breakfast, these grits are made using simple pantry staples like quick-cooking grits, water, and a touch of salt. With only 5 minutes of cook time, this hassle-free method delivers perfectly smooth and velvety grits right from your microwave. Enhance the flavor by stirring in butter for a rich finish or adding shredded cheese for a luscious, cheesy twist. Customize your bowl with savory toppings like crispy bacon, green onions, or a fried egg for a hearty, satisfying meal. Ideal for beginner cooks or anyone short on time, this microwave grits recipe is your go-to for a quick, versatile, and delicious breakfast solution!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 0.5 cup Quick-cooking grits
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter
  • 0.25 cup Cheese (optional, shredded)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe bowl, combine 0.5 cup of quick-cooking grits, 2 cups of water, and 0.25 teaspoon of salt. Stir well.

2

Place the bowl in the microwave and cook on high power for 2 minutes.

3

Carefully remove the bowl (it will be hot) and stir the grits thoroughly to break up any clumps.

4

Return the bowl to the microwave and continue cooking on high power in 1-minute intervals, stirring after each interval, until the grits reach your desired consistency (approximately 3 more minutes).

5

Once the grits are cooked, stir in 1 tablespoon of butter for added creaminess.

6

If desired, mix in 0.25 cup of shredded cheese while the grits are still hot. Stir until melted and well combined.

7

Let the grits sit for 1-2 minutes to thicken slightly before serving.

8

Serve immediately, either plain or with your favorite toppings like bacon bits, green onions, or a fried egg.

⚑
Cooking Tip: Take your time with each step for the best results!
630
cal
15.4g
protein
89.9g
carbs
21.7g
fat

Nutrition Facts

1 serving (635.5g)
Calories
630
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.4 g
Cholesterol 63 mg 21%
Sodium 862 mg 37%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 1.3 g 5%
Total Sugars 0.6 g
Protein 15.4 g 31%
Vitamin D 0.2 mcg 1%
Calcium 238 mg 18%
Iron 5.2 mg 29%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
10.0%%
31.7%%
Fat: 195 cal (31.7%%)
Protein: 61 cal (10.0%%)
Carbs: 359 cal (58.3%%)