Nutrition Facts for Microwave green beans almondine

Microwave Green Beans Almondine

Image of Microwave Green Beans Almondine
Nutriscore Rating: 81/100

Elevate your weeknight dinners with this quick and effortless Microwave Green Beans Almondine, a classic side dish with a modern twist. Ready in just 12 minutes, this recipe combines crisp-tender green beans, buttery golden almonds, and a hint of fresh garlic for a flavor-packed experience. A zesty drizzle of lemon juice enhances the freshness, while a quick microwave technique keeps things simple yet delicious. Perfect for busy weeknights, holiday feasts, or whenever you need a crowd-pleasing vegetable dish, this recipe offers gourmet flair with minimal effort. Plus, it’s all prepared using a microwave, making cleanup a breeze!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
7 min
πŸ•
Total Time
12 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 450 grams fresh green beans
  • 60 grams sliced almonds
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and trim the ends of the green beans.

2

Place the green beans and water in a microwave-safe dish with a lid. Cover and microwave on high for 4-5 minutes, or until the green beans are tender but still crisp. Carefully remove the lid to release steam and drain any excess water.

3

In a separate microwave-safe bowl, add the butter and microwave on high for 30 seconds, or until melted.

4

Stir the sliced almonds into the melted butter. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the almonds are golden brown. Keep an eye on them to prevent burning.

5

Add the minced garlic to the almond and butter mixture. Microwave for an additional 30 seconds to soften the garlic.

6

Drizzle the almond-garlic mixture over the cooked green beans.

7

Add the lemon juice, salt, and black pepper. Toss the green beans gently to coat evenly.

8

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
692
cal
20.6g
protein
46.3g
carbs
55.0g
fat

Nutrition Facts

1 serving (589.1g)
Calories
692
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1213 mg 53%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 23.5 g 84%
Total Sugars 17.3 g
Protein 20.6 g 41%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 6.9 mg 38%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
10.8%%
64.9%%
Fat: 495 cal (64.9%%)
Protein: 82 cal (10.8%%)
Carbs: 185 cal (24.3%%)