Microwave Green Bean with Almonds
Elevate your weeknight dinners with this quick and flavorful Microwave Green Bean with Almonds recipe! In just 6 minutes of cooking time, tender-crisp green beans are perfectly steamed and paired with buttery toasted almonds, a hint of garlic, and a bright touch of lemon juice. This healthy and time-saving side dish is effortlessly prepared in the microwave, making cleanup a breeze while locking in nutrients and vibrant colors. Perfect for busy evenings or holiday feasts, this versatile recipe is low on hassle but big on flavor. Serve it alongside roasted chicken, grilled fish, or your favorite entrée for a nutritious and satisfying addition to your table.
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons water
- 3 tablespoons sliced almonds
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Place the trimmed green beans in a microwave-safe dish and add 2 tablespoons of water.
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Microwave on high for 4-5 minutes, or until the green beans are tender but still crisp. Carefully remove the cover to release the steam and set aside.
In a microwave-safe bowl, add the sliced almonds and microwave on high for 1 minute, stirring halfway, until they are lightly toasted. Set aside.
In the same bowl, melt the butter in the microwave for 15-20 seconds. Stir in the minced garlic, then microwave an additional 10 seconds to soften the garlic.
Drain any excess water from the cooked green beans and toss them with the melted butter and garlic mixture.
Add the toasted almonds, salt, pepper, and lemon juice to the green beans. Toss everything gently to combine.
Serve immediately as a healthy side dish. Enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 17.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
