Nutrition Facts for Microwave granola

Microwave Granola

Image of Microwave Granola
Nutriscore Rating: 53/100

Make breakfast easy and delicious with this quick and customizable Microwave Granola recipe! In just 10 minutes, you can whip up a batch of golden, crispy granola using simple pantry staples like rolled oats, honey or maple syrup, and coconut oil. Perfect for busy mornings or last-minute snacks, this no-oven granola combines the warm flavors of cinnamon and vanilla, with optional add-ins like nuts, seeds, or dried fruit for extra texture and nutrition. The microwave ensures you save time without sacrificing flavor, yielding irresistibly crunchy results. Enjoy it as a yogurt topping, with milk, or straight out of the jar for a wholesome treat. Plus, it stores beautifully for up to a week, making it a go-to recipe for meal prep!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Rolled oats
  • 0.3333 cup Honey or maple syrup
  • 2 tablespoons Coconut oil or melted butter
  • 2 tablespoons Brown sugar
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon (optional)
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts, seeds, or dried fruit (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large microwave-safe bowl, combine the rolled oats, brown sugar, cinnamon (if using), and salt. Mix well.

2

In a small microwave-safe dish, heat the coconut oil or butter and honey or maple syrup in the microwave for 20-30 seconds, or until melted and easily mixable.

3

Stir the vanilla extract into the warmed liquid mixture, then pour over the dry ingredients in the large bowl. Mix everything thoroughly to ensure all the oats are coated.

4

Spread the mixture evenly on a microwave-safe plate lined with parchment paper. Keep it slightly loose for even cooking.

5

Microwave the granola on high for 2 minutes, then stir it gently to prevent clumping. Spread it back out evenly.

6

Microwave for an additional 2-3 minutes in 30-second intervals, stirring after each interval to check for doneness. The granola is ready when it turns golden brown and smells fragrant. Be careful not to burn it.

7

Remove the granola from the microwave and let it cool completely on the plate. It will crisp up as it cools.

8

If desired, stir in chopped nuts, seeds, or dried fruit once the granola has cooled.

9

Store the granola in an airtight container for up to a week and enjoy as a topping for yogurt, with milk, or as a snack.

Cooking Tip: Take your time with each step for the best results!
1573
cal
37.8g
protein
222.1g
carbs
64.2g
fat

Nutrition Facts

1 serving (369.5g)
Calories
1573
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 615 mg 27%
Total Carbohydrate 222.1 g 81%
Dietary Fiber 25.4 g 91%
Total Sugars 103.2 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 10.8 mg 60%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
9.3%%
35.7%%
Fat: 577 cal (35.7%%)
Protein: 151 cal (9.3%%)
Carbs: 888 cal (54.9%%)