Microwave Fried Onions Fat Free
Enjoy the golden-crispy goodness of fried onions without a drop of oil in this quick and easy **Microwave Fried Onions Fat-Free** recipe! Perfect for health-conscious cooks, this clever technique uses just two simple ingredients—onions and a pinch of salt—to create a guilt-free topping that's crunchy, flavorful, and incredibly versatile. Ready in under 15 minutes, these fat-free "fried" onions are made entirely in the microwave, saving you time and mess while delivering delicious results. Use them to elevate salads, soups, casseroles, or just about any dish that could use a savory, crispy boost! With no added fat and minimal effort, this recipe is a game-changer for healthy cooking enthusiasts.
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Recipe Information
Ingredients
- 2 medium-sized Onion
- 0.25 teaspoon Salt
Instructions
Peel and finely slice the onions into thin, even pieces to ensure uniform cooking.
Place the sliced onions in a microwave-safe dish, spreading them out evenly in a single layer.
Sprinkle the salt over the onions and mix well to help draw out moisture, which will assist in the crisping process.
Microwave the onions on high power for 2 minutes, then remove and stir to prevent sticking and promote even cooking.
Continue microwaving in 2-minute intervals, stirring after each interval, until the onions turn golden-brown and crispy. This should take about 6–8 minutes in total, depending on your microwave's power.
Once the onions are fried to your desired crispness, remove them from the microwave and allow them to cool for a few minutes. They will become crunchier as they cool.
Use the onions immediately as a garnish or store them in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 14.2 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
