Microwave Creamy Asparagus Soup
Velvety, vibrant, and irresistibly easy, this Microwave Creamy Asparagus Soup is the ultimate comfort in a bowl, ready in just 25 minutes. Made with tender asparagus, aromatic onions, and a touch of garlic, this recipe combines the convenience of microwave cooking with the richness of heavy cream for a luxuriously smooth texture. Perfect for busy weeknights or when you're craving something cozy, the soup is blended to perfection and lightly seasoned with salt and pepper, letting the fresh, earthy flavors of asparagus shine. Garnish with a sprinkle of fresh parsley for a bright, elegant finish, and serve it as a delicious appetizer or a light main course. With minimal prep and maximum flavor, this is the go-to recipe for creamy asparagus soup lovers seeking a quick and fuss-free approach!
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Recipe Information
Ingredients
- 450 grams asparagus
- 2 tablespoons unsalted butter
- 1 medium (chopped) yellow onion
- 2 cloves (minced) garlic
- 750 milliliters chicken or vegetable broth
- 120 milliliters heavy cream
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 tablespoons (chopped, optional for garnish) fresh parsley
Instructions
Wash and trim the asparagus, removing the tough, woody ends. Cut the asparagus into 2-inch pieces.
Place the butter in a large microwave-safe bowl and microwave on high for 30-40 seconds, until melted.
Add the chopped onion and minced garlic to the melted butter. Cover the bowl with microwave-safe plastic wrap or a plate and cook on high for 3 minutes, stirring halfway through, until the onions are translucent and softened.
Add the asparagus pieces and chicken or vegetable broth to the bowl. Cover and microwave on high for 8-10 minutes, or until the asparagus is tender. Stir halfway through cooking for even heat distribution.
Allow the mixture to cool slightly, then transfer it to a blender. Blend until smooth and creamy. Be careful while blending hot liquids—work in batches if needed.
Return the blended soup to the microwave-safe bowl. Stir in the heavy cream, salt, and black pepper. Microwave on high for another 1-2 minutes, or until heated through.
Taste and adjust seasonings if needed. Serve hot, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 5149 mg | 224% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 14.9 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
