Microwave Cornmeal Mush
Transform your mornings with the ultimate quick-and-easy comfort food—Microwave Cornmeal Mush! This humble yet versatile recipe delivers warm, creamy goodness with just three simple pantry staples: cornmeal, water, and a pinch of salt. Ready in under 15 minutes, it’s the perfect way to start your day, whether you prefer it savory with a pat of butter or sweetened with honey. Using the microwave makes preparation hassle-free, with no need to constantly stir over a stovetop. Customize your cornmeal mush with toppings like maple syrup, fresh fruit, or shredded cheese for a hearty breakfast or side dish. Discover this classic recipe reinvented for busy mornings, ideal for anyone seeking homemade comfort with minimal effort.
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Recipe Information
Ingredients
- 1 cup Cornmeal
- 3 cups Water
- 0.5 teaspoons Salt
- 2 tablespoons Butter (optional)
- 1 tablespoon Sugar or honey (optional, for sweet version)
Instructions
In a large microwave-safe bowl, combine 1 cup of cornmeal, 3 cups of water, and 1/2 teaspoon of salt. Stir well to prevent lumps.
Place the bowl in the microwave and cook on high for 2 minutes.
Carefully remove the bowl and stir the cornmeal mixture thoroughly with a whisk or spoon to break up any clumps.
Return the bowl to the microwave and cook on high for another 2 minutes.
Remove and stir again, ensuring the mixture is smooth and evenly cooked.
Continue microwaving the mixture in 1-minute increments, stirring after each interval, until the desired consistency is reached (approximately 8 minutes total cooking time).
If you're adding optional ingredients, such as 2 tablespoons of butter or 1 tablespoon of sugar/honey for a sweet version, stir them in after the final cook cycle.
Allow the cornmeal mush to cool for a minute or two, as it will thicken slightly as it stands.
Serve warm as a savory dish with butter, or as a sweet dish with honey, maple syrup, or your favorite toppings.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 171.4 g | 62% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 13.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
