Nutrition Facts for Microwave corn on cob in husk

Microwave Corn on Cob in Husk

Image of Microwave Corn on Cob in Husk
Nutriscore Rating: 85/100

Discover the easiest way to prepare perfectly steamed corn with this quick and hassle-free recipe for Microwave Corn on the Cob in Husk. With just one fresh ear of corn, minimal prep time, and a few minutes in the microwave, you'll have tender, juicy corn on the cob ready to enjoy. The genius of this method lies in leaving the husk intact, which naturally steams the corn while locking in its sweet flavor and making cleanup a breeze. Plus, a simple squeeze ensures the corn slides out effortlessly with little to no silk left behind. Ideal for a single serving or scaling up for a crowd, this recipe is perfect for busy weeknight dinners, summer BBQs, or a wholesome snack. Serve it with butter, salt, pepper, or your favorite seasonings for a fresh and flavorful side dish that's ready in minutes!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
4 min
🕐
Total Time
6 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 1 ear Fresh corn on the cob (with husks)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Leave the corn in its husk and place it in the microwave.

2

Microwave the corn on high power for 4 minutes. If your ear of corn is particularly large, increase the cooking time by 30 seconds to 1 minute as needed.

3

Carefully remove the corn from the microwave using oven mitts or a towel, as it will be hot.

4

Allow the corn to cool for 1-2 minutes until it is safe to handle.

5

Cut off the bottom stem end of the corn about 1 inch from the base.

6

Hold the top of the husk and silk, then gently squeeze and pull. The cooked corn will slide out cleanly, and most of the silk will come off with the husk.

7

Serve immediately with butter, salt, and pepper, or your favorite toppings. Enjoy!

Cooking Tip: Take your time with each step for the best results!
202
cal
7.6g
protein
44.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (236.0g)
Calories
202
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 6.3 g 22%
Total Sugars 16.8 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 5 mg 0%
Iron 1.3 mg 7%
Potassium 637 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
12.9%%
11.1%%
Fat: 26 cal (11.1%%)
Protein: 30 cal (12.9%%)
Carbs: 179 cal (76.0%%)