Nutrition Facts for Microwave chocolate oatmeal cake

Microwave Chocolate Oatmeal Cake

Image of Microwave Chocolate Oatmeal Cake
Nutriscore Rating: 56/100

Satisfy your sweet tooth instantly with this Microwave Chocolate Oatmeal Cake—a quick, single-serve dessert that’s rich, moist, and packed with wholesome rolled oats. Ready in just under 10 minutes, this mug cake recipe combines pantry staples like cocoa powder, brown sugar, and a hint of vanilla for a decadent chocolate flavor. The addition of oats adds a hearty texture, while optional chocolate chips take indulgence to the next level. Perfect for busy mornings or late-night cravings, this customizable treat is microwave-friendly and can be made with dairy or plant-based milk for added versatility. Serve it directly in the mug for a cozy vibe or invert it onto a plate for a fancier presentation.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons Rolled oats
  • 1 tablespoon Unsweetened cocoa powder
  • 2 tablespoons All-purpose flour
  • 1.5 tablespoons Brown sugar
  • 0.25 teaspoon Baking powder
  • 0.125 teaspoon Salt
  • 3 tablespoons Milk (dairy or non-dairy)
  • 1.5 tablespoons Vegetable oil
  • 0.25 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe mug or small bowl, combine the dry ingredients: rolled oats, unsweetened cocoa powder, all-purpose flour, brown sugar, baking powder, and salt. Stir well to ensure even distribution.

2

Add the wet ingredients: milk, vegetable oil, and vanilla extract. Stir until a smooth, lump-free batter forms.

3

If desired, fold in the chocolate chips for an extra indulgent touch.

4

Tap the mug gently on the countertop to level the batter, ensuring an even cooking surface.

5

Microwave on high for 1 minute and 30 seconds to 2 minutes, depending on the wattage of your microwave. The cake should rise and set but remain slightly moist in the center.

6

Carefully remove the mug from the microwave (it will be hot). Allow the cake to cool for 1-2 minutes before serving.

7

Enjoy the oatmeal chocolate cake directly from the mug, or invert it onto a plate for a more elegant presentation.

Cooking Tip: Take your time with each step for the best results!
447
cal
7.2g
protein
50.5g
carbs
26.8g
fat

Nutrition Facts

1 serving (132.8g)
Calories
447
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 12.6 g
Cholesterol 4 mg 1%
Sodium 437 mg 19%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 4.5 g 16%
Total Sugars 23.7 g
Protein 7.2 g 14%
Vitamin D 0.5 mcg 2%
Calcium 96 mg 7%
Iron 2.9 mg 16%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
6.1%%
51.1%%
Fat: 241 cal (51.1%%)
Protein: 28 cal (6.1%%)
Carbs: 202 cal (42.8%%)