Nutrition Facts for Microwave chinese chews w nuts

Microwave Chinese Chews W Nuts

Image of Microwave Chinese Chews W Nuts
Nutriscore Rating: 46/100

Craving a quick and chewy treat with a hint of nutty crunch? These Microwave Chinese Chews with Nuts are a delightful fusion of simplicity and rich flavor, perfect for busy days when you need an effortless crowd-pleaser. Packed with sweet, gooey dates and complemented by the subtle crunch of walnuts or pecans, these bite-sized treats come together in just 20 minutes using your microwave. The soft, dense texture is balanced beautifully by a dusting of powdered sugar, making them an irresistible dessert or snack. With minimal prep time and no oven required, this easy microwave dessert recipe is ideal for satisfying sweet cravings while saving time in the kitchen. Perfect for potlucks, holiday gatherings, or an indulgent weeknight treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Dates (pitted and chopped)
  • 1 cup Sugar
  • 4 tablespoons Unsalted butter
  • 2 large Eggs
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped walnuts (or pecans)
  • 0.25 cup Powdered sugar (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Grease an 8x8-inch microwave-safe dish and set aside.

2

In a large microwave-safe bowl, combine the chopped dates, sugar, and butter.

3

Microwave the mixture on high for 2 minutes, stirring at 1-minute intervals until the dates are soft and the butter is melted.

4

Allow the mixture to cool slightly before whisking in the eggs, one at a time, until fully incorporated.

5

In a separate bowl, sift together the flour, baking powder, and salt.

6

Gradually add the dry ingredients to the date mixture, stirring until a thick batter forms.

7

Fold in the chopped nuts, ensuring they are evenly distributed throughout the batter.

8

Pour the batter into the prepared dish, spreading it evenly with a spatula.

9

Microwave on high for 5-7 minutes, checking for doneness by inserting a toothpick into the center (it should come out with a few moist crumbs).

10

Allow the dish to cool completely before cutting into squares.

11

Dust the top with powdered sugar before serving.

Cooking Tip: Take your time with each step for the best results!
2760
cal
38.2g
protein
452.9g
carbs
99.6g
fat

Nutrition Facts

1 serving (733.4g)
Calories
2760
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 496 mg 165%
Sodium 1194 mg 52%
Total Carbohydrate 452.9 g 165%
Dietary Fiber 18.0 g 64%
Total Sugars 339.9 g
Protein 38.2 g 76%
Vitamin D 2.1 mcg 10%
Calcium 229 mg 18%
Iron 10.5 mg 58%
Potassium 1646 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
5.3%%
31.3%%
Fat: 896 cal (31.3%%)
Protein: 152 cal (5.3%%)
Carbs: 1811 cal (63.3%%)