Nutrition Facts for Microwave chinese chews

Microwave Chinese Chews

Image of Microwave Chinese Chews
Nutriscore Rating: 53/100

Dive into the delightful world of Microwave Chinese Chews, a quick and easy twist on a classic treat bursting with flavor and texture! This crowd-pleasing recipe combines sweet, chewy dates with the nutty crunch of pecans or walnuts, all bound together in a buttery, rich batter. The magic happens in just 5 minutes using your microwave, making this dessert perfect for busy days or last-minute indulgences. A hint of vanilla and a light dusting of powdered sugar elevate these squares into a truly irresistible sweet treat. Whether you serve them as a snack, dessert, or gift, these microwave-baked Chinese Chews are guaranteed to impress. Keywords: microwave Chinese chews, easy dessert recipe, date and nut squares, quick microwave treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup chopped dates
  • 1 cup chopped pecans or walnuts
  • 0.75 cup granulated sugar
  • 0.5 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 eggs
  • 0.5 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 0.25 cup powdered sugar (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Grease a microwave-safe 8x8 inch dish or line it with parchment paper for easy removal.

2

In a microwave-safe mixing bowl, melt the butter by microwaving it for 20-30 seconds until fully melted.

3

In the same bowl, whisk together the melted butter, granulated sugar, and eggs until smooth and well combined.

4

Add the vanilla extract, chopped dates, and nuts to the mixture. Stir until evenly distributed.

5

Sift the flour and baking powder into the wet ingredients. Gently fold the mixture until there are no visible streaks of flour.

6

Spread the batter evenly into the prepared microwave-safe dish.

7

Microwave on high power for 4-5 minutes, checking at the 4-minute mark. The edges should be set, and a toothpick inserted into the center should come out clean.

8

Allow the Chinese Chews to cool in the dish for 5-10 minutes before removing.

9

Cut into squares or bars and dust with powdered sugar before serving.

Cooking Tip: Take your time with each step for the best results!
2465
cal
33.6g
protein
355.6g
carbs
114.3g
fat

Nutrition Facts

1 serving (634.8g)
Calories
2465
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 434 mg 145%
Sodium 373 mg 16%
Total Carbohydrate 355.6 g 129%
Dietary Fiber 23.5 g 84%
Total Sugars 279.4 g
Protein 33.6 g 67%
Vitamin D 2.1 mcg 10%
Calcium 245 mg 19%
Iron 8.7 mg 48%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
5.2%%
39.8%%
Fat: 1028 cal (39.8%%)
Protein: 134 cal (5.2%%)
Carbs: 1422 cal (55.0%%)