Nutrition Facts for Microwave chicken fricassee

Microwave Chicken Fricassee

Image of Microwave Chicken Fricassee
Nutriscore Rating: 67/100

Experience the ease and comfort of homemade elegance with this Microwave Chicken Fricassee—a modern twist on a timeless classic made right in your microwave! Tender, seasoned chicken breasts are cooked to perfection in a rich, creamy sauce infused with hearty vegetables like carrots, celery, and mushrooms, complemented by the earthy aroma of thyme. Using a microwave means you can create this one-dish wonder in just 25 minutes of cook time, making it perfect for busy weeknights or when you’re short on time. With its velvety texture, savory flavors, and a touch of freshness from chopped parsley, this fricassee is a delightful blend of convenience and gourmet flair, sure to impress family and friends alike. Serve it over rice, mashed potatoes, or crusty bread for a complete, comforting meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

In a large microwave-safe dish, add the olive oil and butter. Microwave on high for 1 minute, or until the butter is melted.

3

Add the seasoned chicken breasts to the dish and microwave on high for 6 minutes, turning the chicken over halfway through cooking.

4

Remove the chicken from the dish and set aside. Add the flour to the remaining juices in the dish and mix well to form a roux.

5

Gradually stir in the chicken broth and heavy cream, mixing until smooth. Microwave on high for 2 minutes, stirring halfway through, until the sauce thickens.

6

Add the sliced carrots, celery, and mushrooms to the cream sauce with the dried thyme. Stir to combine.

7

Return the chicken breasts to the dish, submerging them in the sauce and vegetables. Cover with microwave-safe plastic wrap, vented at one corner.

8

Microwave on high for 12 minutes, or until the chicken is cooked through and the vegetables are tender. Stir halfway through cooking.

9

Let the dish rest for 3-5 minutes after removing from the microwave, then sprinkle with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2602
cal
228.4g
protein
37.6g
carbs
157.4g
fat

Nutrition Facts

1 serving (1725.6g)
Calories
2602
% Daily Value*
Total Fat 157.4 g 202%
Saturated Fat 72.3 g 362%
Polyunsaturated Fat 3.4 g
Cholesterol 897 mg 299%
Sodium 3914 mg 170%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 10.2 g 36%
Total Sugars 13.1 g
Protein 228.4 g 457%
Vitamin D 0.6 mcg 3%
Calcium 262 mg 20%
Iron 10.8 mg 60%
Potassium 3473 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
36.8%%
57.1%%
Fat: 1416 cal (57.1%%)
Protein: 913 cal (36.8%%)
Carbs: 150 cal (6.1%%)