Nutrition Facts for Microwave cheerio treats

Microwave Cheerio Treats

Image of Microwave Cheerio Treats
Nutriscore Rating: 42/100

Whip up a batch of irresistible Microwave Cheerio Treats in just minutes with this quick and easy no-bake recipe! Perfect for busy weeknights or a last-minute snack, these gooey cereal bars combine the crunchy goodness of Cheerios with the sticky sweetness of melted mini marshmallows, a touch of buttery richness, and fragrant vanilla. Made entirely in the microwave, this recipe comes together in under 10 minutes and allows for effortless customizationβ€”toss in chocolate chips, sprinkles, or your favorite mix-ins to make it uniquely yours. Perfectly portable and delightfully chewy, these homemade cereal bars are great for kids’ lunches, on-the-go snacking, or a simple dessert that satisfies your sweet tooth.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 3 cups Cheerios cereal
  • 4 cups mini marshmallows
  • 3 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 cups optional mix-ins (e.g. chocolate chips, sprinkles)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grease a microwave-safe mixing bowl and an 8x8 baking dish with non-stick cooking spray or butter. Set aside.

2

In the greased microwave-safe mixing bowl, combine the mini marshmallows and unsalted butter.

3

Microwave the marshmallows and butter mixture on high for 1 minute. Stir thoroughly, then microwave for another 30 seconds until completely melted and smooth.

4

Stir the vanilla extract into the melted marshmallow mixture.

5

Add the Cheerios cereal to the bowl and gently fold to coat all the cereal with the marshmallow mixture.

6

If using optional mix-ins, gently stir them in at this stage.

7

Press the mixture evenly into the prepared 8x8 baking dish using a greased spatula or your hands. Make sure to press firmly but gently to create an even layer.

8

Allow the treats to cool and set at room temperature for 20-30 minutes.

9

Cut into squares or bars and serve. Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1998
cal
16.3g
protein
344.5g
carbs
72.0g
fat

Nutrition Facts

1 serving (502.2g)
Calories
1998
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 806 mg 35%
Total Carbohydrate 344.5 g 125%
Dietary Fiber 16.0 g 57%
Total Sugars 196.5 g
Protein 16.3 g 33%
Vitamin D 4.0 mcg 20%
Calcium 450 mg 35%
Iron 32.8 mg 182%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
3.1%%
31.0%%
Fat: 648 cal (31.0%%)
Protein: 65 cal (3.1%%)
Carbs: 1378 cal (65.9%%)