Nutrition Facts for Microwave brownie lava cake

Microwave Brownie Lava Cake

Image of Microwave Brownie Lava Cake
Nutriscore Rating: 57/100

Indulge your sweet tooth in just minutes with this decadent Microwave Brownie Lava Cake, the ultimate single-serve dessert for chocolate lovers. Perfect for when cravings strike, this quick and easy recipe features pantry staples like cocoa powder, flour, and sugar, while a hidden pocket of melty chocolate takes the richness to the next level. Prepared entirely in a microwave-safe mug or ramekin, this no-fuss brownie lava cake is ready in under 5 minutes from start to finish, making it ideal for busy days or late-night desserts. With its gooey center and irresistibly fudgy texture, it’s a sumptuous treat you can enjoy as-is or elevate with a scoop of vanilla ice cream. Keywords: microwave brownie lava cake, single-serve dessert, quick chocolate dessert, gooey brownie recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 2 tablespoons Cocoa powder (unsweetened)
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk (any kind)
  • 2 tablespoons Vegetable oil (or melted butter)
  • 0.25 teaspoons Vanilla extract
  • 2 tablespoons Chocolate chips or chocolate square
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug or ramekin, whisk together the all-purpose flour, cocoa powder, granulated sugar, baking powder, and a pinch of salt until well combined.

2

Add the milk, vegetable oil (or melted butter), and vanilla extract to the dry ingredients. Stir until the batter is smooth with no lumps.

3

Gently fold in the chocolate chips or press a chocolate square into the center of the batter for a molten core.

4

Place the mug in the microwave and cook on high for 45-60 seconds. Microwave times may vary, so start with 45 seconds and check for doneness (the edges should be set, but the center should still be slightly gooey).

5

Carefully remove the mug from the microwave (it will be hot) and let it cool for 1-2 minutes.

6

Enjoy your Microwave Brownie Lava Cake straight from the mug with a spoon, or top with a scoop of ice cream for an extra treat!

⚑
Cooking Tip: Take your time with each step for the best results!
579
cal
7.9g
protein
66.1g
carbs
35.6g
fat

Nutrition Facts

1 serving (159.7g)
Calories
579
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 279 mg 12%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 5.9 g 21%
Total Sugars 34.4 g
Protein 7.9 g 16%
Vitamin D 0.6 mcg 3%
Calcium 87 mg 7%
Iron 3.5 mg 19%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
5.1%%
52.0%%
Fat: 320 cal (52.0%%)
Protein: 31 cal (5.1%%)
Carbs: 264 cal (42.9%%)