Microwave Broccoli and Rice
Whip up a comforting bowl of Microwave Broccoli and Rice in just 20 minutes with this quick and fuss-free recipe! Perfect for busy weeknights, this dish combines fluffy white rice, steamed broccoli florets, and a luscious mix of butter, garlic powder, and seasoning for a flavorful one-bowl meal. The entire recipe comes together effortlessly in the microwave, minimizing both prep time and clean-up. For an extra indulgent touch, sprinkle on some shredded cheddar cheese and let it melt into gooey perfection. Packed with wholesome ingredients and made in no time, this easy broccoli and rice side dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 2 cups broccoli florets
- 2 tablespoons butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 0.5 cups shredded cheddar cheese (optional)
Instructions
In a microwave-safe bowl, combine 1 cup of white rice with 2 cups of water. Cover the bowl loosely with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Microwave the rice on high for 10-12 minutes, or until the water is fully absorbed and the rice is cooked. Carefully remove it from the microwave (it will be hot!) and fluff the rice with a fork.
While the rice is cooking, place 2 cups of broccoli florets in another microwave-safe bowl. Add 2 tablespoons of water to the bowl, cover tightly with plastic wrap or a microwave-safe lid, and microwave on high for 3-4 minutes, or until the broccoli is bright green and tender-crisp.
Drain any excess water from the broccoli and set it aside.
Once the rice is done, stir in 2 tablespoons of butter, 0.5 teaspoons of salt, 0.25 teaspoons of black pepper, and 0.25 teaspoons of garlic powder. Mix well to combine.
Gently fold in the cooked broccoli florets, ensuring they are evenly distributed throughout the rice.
Optional: If desired, sprinkle 0.5 cups of shredded cheddar cheese over the top of the broccoli and rice. Microwave for an additional 1-2 minutes, or until the cheese is melted.
Serve immediately. Enjoy your quick and easy Microwave Broccoli and Rice!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1756 mg | 76% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 2.4 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 540 mg | 42% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
