Nutrition Facts for Microwave blueberry jam

Microwave Blueberry Jam

Image of Microwave Blueberry Jam
Nutriscore Rating: 61/100

Whip up a jar of sweet, homemade goodness in no time with this quick and easy Microwave Blueberry Jam recipe! Bursting with the vibrant flavors of fresh blueberries, zesty lemon juice, and just the right amount of sugar, this jam is prepared in under 15 minutes using just three simple ingredients. Perfect for spreading on toast, swirling into yogurt, or topping pancakes, this no-fuss recipe eliminates the need for stovetop cooking, making it ideal for busy mornings or last-minute cravings. Plus, with a simple microwave-safe bowl and minimal cleanup required, you’ll have a fresh, fruity jam ready to savor or gift. Store it in the fridge for up to two weeks and enjoy a taste of summer any time of the year!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups fresh blueberries
  • 0.75 cups granulated sugar
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the blueberries under cold water and remove any stems or debris.

2

Place the blueberries in a large microwave-safe bowl. Make sure the bowl is large enough to allow the mixture to bubble without overflowing.

3

Add the granulated sugar and lemon juice to the bowl. Stir well to combine.

4

Microwave the mixture on high power for 4 minutes, then carefully remove the bowl and stir the jam to distribute the heat evenly. Be cautious, as the bowl will be very hot.

5

Microwave the mixture again in 2-minute increments, stirring well after each interval. Repeat this process for an additional 6 minutes or until the jam thickens and coats the back of a spoon. The total cooking time will be approximately 8-10 minutes.

6

To test the consistency, place a small spoonful of jam on a chilled plate and let it cool for a minute. If it sets to your desired thickness, it's ready. If not, microwave for an additional 1-2 minutes.

7

Carefully remove the bowl from the microwave and let the jam cool for 10-15 minutes. It will continue to thicken as it cools.

8

Transfer the jam to a clean jar or airtight container and store it in the refrigerator for up to 2 weeks.

9

Serve the blueberry jam on toast, pancakes, yogurt, or use it as a filling for baked goods. Enjoy!

Cooking Tip: Take your time with each step for the best results!
746
cal
2.1g
protein
194.1g
carbs
1.1g
fat

Nutrition Facts

1 serving (476.0g)
Calories
746
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 194.1 g 71%
Dietary Fiber 7.3 g 26%
Total Sugars 180.8 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.7%%
1.1%%
1.2%%
Fat: 9 cal (1.2%%)
Protein: 8 cal (1.1%%)
Carbs: 776 cal (97.7%%)