Nutrition Facts for Microwave biriyani

Microwave Biriyani

Image of Microwave Biriyani
Nutriscore Rating: 73/100

Savor the rich, aromatic flavors of Microwave Biriyani—a quick and easy twist on the classic Indian delicacy that’s ready in under an hour! Perfect for busy weeknights, this one-pot recipe combines fragrant basmati rice, tender marinated chicken, and a medley of spices like biriyani masala, turmeric, and red chili powder, all cooked to perfection in the convenience of your microwave. The caramelized onions, juicy tomatoes, and a hint of saffron (optional) elevate the dish to restaurant-quality standards with minimal effort. Garnished with fresh coriander and mint leaves, this Microwave Biriyani is a hassle-free, flavorful meal that’s sure to satisfy your cravings for a hearty, homemade treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Basmati rice
  • 1.5 cups Water
  • 200 grams Chicken (boneless, cut into small pieces)
  • 0.25 cup Yogurt (plain)
  • 1 medium Onion (thinly sliced)
  • 1 medium Tomato (finely chopped)
  • 1 tablespoon Ginger-garlic paste
  • 1 tablespoon Biriyani masala
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 2 tablespoons Fresh coriander leaves (chopped)
  • 2 tablespoons Fresh mint leaves (chopped)
  • 2 tablespoons Cooking oil
  • 1 teaspoon Salt
  • 5 strands Saffron strands (optional)
  • 1 tablespoon Milk (warm, for saffron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain.

2

In a microwave-safe bowl, mix the chicken pieces with yogurt, ginger-garlic paste, biriyani masala, turmeric powder, red chili powder, and 0.5 teaspoon of salt. Cover and marinate for at least 15 minutes.

3

While the chicken marinates, soak the saffron strands in warm milk if you're using them and set aside.

4

In a large microwave-safe bowl, add the sliced onions and oil. Microwave on high for 4-5 minutes, stirring halfway, until the onions are golden brown.

5

Add the chopped tomatoes to the bowl with onions, along with the marinated chicken. Mix well and microwave on high for 7-8 minutes, stirring occasionally, until the chicken is almost cooked.

6

Add the soaked and drained basmati rice to the chicken mixture. Pour in 1.5 cups of water, add the remaining 0.5 teaspoon of salt, and gently mix everything together.

7

Cover the bowl with a microwave-safe lid or microwave-safe cling wrap (leave a small vent for steam to escape). Microwave on high for 12-15 minutes, or until the rice is fully cooked and the water is absorbed.

8

Let the biriyani sit in the microwave for 5 minutes after cooking to allow the flavors to meld together.

9

Garnish with chopped coriander leaves, mint leaves, and drizzle the saffron milk on top if using. Gently fluff the biriyani with a fork before serving.

Cooking Tip: Take your time with each step for the best results!
982
cal
75.6g
protein
80.5g
carbs
39.7g
fat

Nutrition Facts

1 serving (1130.4g)
Calories
982
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 2598 mg 113%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 6.7 g 24%
Total Sugars 12.1 g
Protein 75.6 g 151%
Vitamin D 0.4 mcg 2%
Calcium 224 mg 17%
Iron 7.5 mg 42%
Potassium 1335 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
30.8%%
36.4%%
Fat: 357 cal (36.4%%)
Protein: 302 cal (30.8%%)
Carbs: 322 cal (32.8%%)