Nutrition Facts for Microwave banana surprise

Microwave Banana Surprise

Image of Microwave Banana Surprise
Nutriscore Rating: 62/100

Elevate your snack game with this quick and delectable Microwave Banana Surprise—your new go-to dessert that’s ready in under 5 minutes! This single-serving treat combines the natural sweetness of a ripe banana with indulgent melted chocolate, gooey mini marshmallows, and a buttery graham cracker crumb topping. A pinch of optional cinnamon adds a warm, spiced twist, making this dessert utterly irresistible. Perfect for when you’re craving something sweet but don’t want the fuss of baking, this recipe uses simple pantry staples and your trusty microwave to create a warm and comforting dessert that feels like a gourmet indulgence. Serve it as a cozy solo treat or whip up multiple servings for the whole family to enjoy! Keywords: microwave dessert, quick banana recipe, easy chocolate dessert, single-serve dessert recipe.

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Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
2 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 piece ripe banana
  • 2 tablespoons chocolate chips
  • 2 tablespoons crushed graham crackers
  • 1 teaspoon butter
  • 2 tablespoons mini marshmallows
  • 0.25 teaspoons ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the banana and place it in a microwave-safe bowl.

2

Make a shallow slit along the length of the banana without cutting all the way through.

3

Sprinkle the chocolate chips into the slit and over the banana.

4

In a separate small microwave-safe bowl, melt the butter for 10–15 seconds in the microwave.

5

Mix the melted butter with the crushed graham crackers to create a crumbly topping.

6

Sprinkle the graham cracker mixture and mini marshmallows over the chocolate-covered banana.

7

Optional: Sprinkle a pinch of ground cinnamon over the top for added flavor.

8

Microwave the assembled banana surprise on high for 1–2 minutes, or until the marshmallows are puffed and the chocolate has melted.

9

Carefully remove the bowl from the microwave (it will be hot) and let it cool for 1–2 minutes before serving.

10

Enjoy your delicious Microwave Banana Surprise!

Cooking Tip: Take your time with each step for the best results!
388
cal
3.5g
protein
68.9g
carbs
14.2g
fat

Nutrition Facts

1 serving (180.9g)
Calories
388
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.4 g
Cholesterol 11 mg 4%
Sodium 114 mg 5%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 5.6 g 20%
Total Sugars 41.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.8 mg 10%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
3.4%%
30.6%%
Fat: 127 cal (30.6%%)
Protein: 14 cal (3.4%%)
Carbs: 275 cal (66.0%%)