Nutrition Facts for Microwave baked apple for one

Microwave Baked Apple for One

Image of Microwave Baked Apple for One
Nutriscore Rating: 70/100

Indulge in a cozy dessert crafted just for you with this quick and effortless recipe for Microwave Baked Apple for One. Featuring a juicy apple—Fuji or Honeycrisp preferred—carved into a sweet, steamy treat, this single-serving delight is filled with a luscious blend of brown sugar, rolled oats, and cinnamon, then topped with a buttery touch for irresistible richness. The magic happens in just minutes, as the microwave gently softens the apple to perfection while creating a caramelized filling. Perfect for busy days or spontaneous cravings, this dish is ready in under 10 minutes and pairs beautifully with optional toppings like whipped cream, vanilla ice cream, or crunchy nuts. Whether it's for a no-guilt dessert or a wholesome snack, this comforting recipe will be your go-to quick fix for solo indulgence!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole Apple (such as Fuji or Honeycrisp)
  • 1 tablespoon Brown sugar
  • 1 tablespoon Rolled oats
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Butter
  • 1 tablespoon Water
  • 1 serving Optional toppings (e.g., whipped cream, vanilla ice cream, or chopped nuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the apple thoroughly and use a knife or paring tool to core the apple, being careful to leave the bottom intact to create a small 'pocket' for the filling.

2

In a small bowl, combine the brown sugar, rolled oats, and cinnamon. Mix well.

3

Stuff the cavity of the apple with the brown sugar mixture, pressing it gently to pack it in.

4

Top the filling with a small pat (1 teaspoon) of butter for a rich and buttery flavor.

5

Place the filled apple in a microwave-safe bowl or dish. Add 1 tablespoon of water to the dish to help steam the apple as it cooks.

6

Cover the dish loosely with a microwave-safe lid or plate to trap the steam but allow some ventilation.

7

Microwave on high for 2–3 minutes, checking the apple for doneness after 2 minutes. The apple should be soft but still hold its shape. Microwave in 30-second increments if needed.

8

Carefully remove the dish from the microwave (it will be hot!) and let the apple cool slightly for 1–2 minutes before serving.

9

Serve as is, or top with your favorite optional toppings like whipped cream, vanilla ice cream, or a sprinkle of chopped nuts.

Cooking Tip: Take your time with each step for the best results!
246
cal
1.7g
protein
41.7g
carbs
9.5g
fat

Nutrition Facts

1 serving (249.1g)
Calories
246
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.1 g
Cholesterol 27 mg 9%
Sodium 35 mg 2%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 5.7 g 20%
Total Sugars 31.8 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.6 mg 3%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
2.6%%
33.0%%
Fat: 85 cal (33.0%%)
Protein: 6 cal (2.6%%)
Carbs: 166 cal (64.4%%)