Microwave Asian Broccoli and Cauliflower
Elevate your weeknight meals with this super easy and flavorful Microwave Asian Broccoli and Cauliflower recipe. Ready in under 20 minutes, this vibrant dish combines tender steamed broccoli and cauliflower with a tangy, umami-rich sauce made from soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger. A quick toss ensures every floret is coated in this irresistible glaze, while a sprinkle of sesame seeds and fresh green onions adds crunch and color. Perfect as a wholesome side dish or served over rice or noodles for a light, satisfying main course, this recipe effortlessly brings the bold flavors of Asian cuisine to your table—with minimal prep and no stovetop required.
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Recipe Information
Ingredients
- 250 grams broccoli florets
- 250 grams cauliflower florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon sesame seeds
- 2 stalks green onions, thinly sliced
- 2 tablespoons water
Instructions
Place 250 grams of broccoli florets and 250 grams of cauliflower florets in a large microwave-safe bowl.
Add 2 tablespoons of water to the bowl to help steam the vegetables.
Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe plate. Ensure a small vent is left for steam to escape.
Microwave on high for 5–7 minutes, or until the vegetables are tender but not mushy. Cooking time may vary depending on your microwave.
While the vegetables are cooking, make the sauce: In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of honey, 1 teaspoon of rice vinegar, 2 minced garlic cloves, and 1 teaspoon of grated ginger.
Once the broccoli and cauliflower are cooked, carefully remove the cover (watch out for hot steam). Drain any excess water if needed.
Pour the sauce over the steamed vegetables and toss gently to ensure even coating.
Transfer the dish to a serving plate and garnish with 1 teaspoon of sesame seeds and 2 thinly sliced green onion stalks.
Serve warm as a side dish or over rice or noodles for a quick main course.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1308 mg | 57% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 25.9 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
