Nutrition Facts for Microwave apple pie oatmeal

Microwave Apple Pie Oatmeal

Image of Microwave Apple Pie Oatmeal
Nutriscore Rating: 74/100

Transform your mornings with this quick and cozy Microwave Apple Pie Oatmeal, a delightful twist on your everyday breakfast routine. Ready in under 10 minutes, this wholesome recipe combines the comforting flavors of a classic apple pie with the convenience of a one-bowl microwave dish. Rolled oats are simmered with tender chunks of fresh apple, a splash of milk, and a hint of ground cinnamon, then lightly sweetened with brown sugar and a touch of vanilla for that warm, spiced aroma you love. Add an optional sprinkling of chopped nuts or dried fruit for a burst of texture and extra flavor. Perfect for busy mornings, this single-serving oatmeal is not only quick and easy but also a nourishing way to start your day. Say goodbye to boring breakfasts and hello to a satisfying, apple pie-inspired treat!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats
  • 1 small Apple
  • 1 cup Milk (or dairy-free alternative)
  • 0.5 cup Water
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1 tablespoon Chopped walnuts or pecans (optional)
  • 1 tablespoon Raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and dice the small apple into small cubes.

2

In a microwave-safe bowl, combine the rolled oats, diced apple, milk, water, brown sugar, ground cinnamon, vanilla extract, and a small pinch of salt.

3

Stir to ensure all the ingredients are well incorporated.

4

Microwave the mixture on high for 2-3 minutes, stopping to stir halfway through the cooking time to prevent overflow and ensure even cooking.

5

Carefully remove the bowl from the microwave (it will be hot!) and stir the oatmeal again to evenly distribute the softened apple pieces.

6

If desired, top with chopped walnuts or pecans and raisins or dried cranberries for added texture and flavor.

7

Let the oatmeal cool slightly before serving, then enjoy your warm, apple pie-inspired breakfast!

Cooking Tip: Take your time with each step for the best results!
640
cal
23.4g
protein
104.7g
carbs
15.9g
fat

Nutrition Facts

1 serving (621.7g)
Calories
640
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.1 g
Cholesterol 20 mg 7%
Sodium 247 mg 11%
Total Carbohydrate 104.7 g 38%
Dietary Fiber 13.2 g 47%
Total Sugars 44.7 g
Protein 23.4 g 47%
Vitamin D 3.1 mcg 16%
Calcium 393 mg 30%
Iron 4.4 mg 24%
Potassium 979 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
14.3%%
21.8%%
Fat: 143 cal (21.8%%)
Protein: 93 cal (14.3%%)
Carbs: 418 cal (63.9%%)