Microwave Acorn Squash Rings
Discover a quick and delicious way to enjoy the comforting flavors of fall with Microwave Acorn Squash Rings! This recipe transforms a simple acorn squash into tender, caramelized rings bursting with buttery sweetness and a hint of spice from cinnamon. With just a handful of pantry staples like brown sugar, butter, and a dash of salt and pepper, this dish is ready in under 20 minutes, making it perfect for busy weeknights or last-minute side dishes. The microwave steaming method keeps the squash moist and perfectly cooked, while the melted butter glaze adds a rich, indulgent finish. Whether served as a side dish for roasted meats or enjoyed as a light snack, these squash rings are not only a feast for the taste buds but also a visually stunning addition to any table.
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Recipe Information
Ingredients
- 1 whole acorn squash
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons water
Instructions
Wash and dry the acorn squash thoroughly.
Carefully slice off the top and bottom ends of the squash to create flat surfaces. This will make it easier to cut.
Slice the squash horizontally into 1-inch thick rings. Use a spoon to remove the seeds and fibers from each ring.
In a microwave-safe dish, arrange the squash rings in a single layer. Add 2 tablespoons of water to the bottom of the dish to help steam the squash.
In a microwave-safe bowl, melt 2 tablespoons of butter. Stir in the brown sugar, cinnamon, salt, and black pepper until well combined.
Brush the butter mixture onto both sides of each squash ring, ensuring they are evenly coated.
Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small opening for steam to escape.
Microwave on high for 6–8 minutes, or until the squash is tender and can be easily pierced with a fork. Check for doneness at the 6-minute mark to avoid overcooking.
Carefully remove the dish from the microwave and let it rest for 2 minutes. Remove the plastic wrap, being cautious of escaping steam.
Serve the squash rings warm as a side dish or a light, flavorful snack.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 145.2 g | 53% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 17.7 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 417 mg | 32% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3811 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
