Nutrition Facts for Michigan dutch barley soup gerstenbrij

Michigan Dutch Barley Soup Gerstenbrij

Image of Michigan Dutch Barley Soup Gerstenbrij
Nutriscore Rating: 70/100

Warm up with a bowl of hearty and comforting Michigan Dutch Barley Soup, also known as Gerstenbrij—a treasured recipe rooted in heritage and flavor. This traditional dish combines tender, slow-simmered pork, nutty barley, and creamy milk for a velvety, satisfying soup that's perfect for chilly days. Infused with simple yet aromatic ingredients like bay leaf, finely chopped onions, and a dash of freshly cracked black pepper, this recipe delivers a rustic, farmhouse feel in every spoonful. Whether garnished with fresh parsley or enriched with a touch of butter, this one-pot wonder is easy to prepare and pairs beautifully with crusty bread. Perfect for family gatherings or a cozy dinner, this classic Dutch soup is a must-try for anyone looking to celebrate the comforting flavors of Michigan’s culinary traditions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Pork shoulder or pork stew meat
  • 8 cups Water
  • 1 cup Barley
  • 1 medium Onion, finely chopped
  • 2 cups Milk
  • 1 whole Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Butter (optional)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large stockpot, combine the pork and water. Bring to a boil over medium-high heat.

2

Once boiling, reduce the heat to low and skim off any foam that forms on the surface.

3

Add the finely chopped onion, barley, and bay leaf to the pot. Stir to combine.

4

Cover the pot with a lid, leaving it slightly ajar, and let the soup simmer for 1 hour, stirring occasionally to prevent the barley from sticking to the bottom.

5

After 1 hour, carefully remove the pork from the pot and shred it into bite-sized pieces using two forks. Discard any excess fat.

6

Return the shredded pork to the pot. Add the milk, salt, and ground black pepper, stirring well to combine.

7

Let the soup simmer for another 20-30 minutes until the barley is tender and the soup has thickened slightly. Adjust seasoning with more salt and pepper if needed.

8

If desired, stir in butter for added richness before serving.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if using. Serve warm with crusty bread on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1749
cal
94.1g
protein
81.8g
carbs
118.7g
fat

Nutrition Facts

1 serving (3185.3g)
Calories
1749
% Daily Value*
Total Fat 118.7 g 152%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 1.3 g
Cholesterol 394 mg 131%
Sodium 3200 mg 139%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 8.9 g 32%
Total Sugars 29.1 g
Protein 94.1 g 188%
Vitamin D 6.6 mcg 33%
Calcium 840 mg 65%
Iron 6.8 mg 38%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
21.2%%
60.3%%
Fat: 1068 cal (60.3%%)
Protein: 376 cal (21.2%%)
Carbs: 327 cal (18.5%%)