Nutrition Facts for Mi xao rau cai

Mi Xao Rau Cai

Image of Mi Xao Rau Cai
Nutriscore Rating: 68/100

Savor the vibrant flavors and satisfying textures of Mi Xao Rau Cai, a classic Vietnamese stir-fried noodle dish packed with fresh, colorful vegetables. Featuring tender egg noodles wok-tossed with crisp broccoli, sweet carrots, baby corn, and nutrient-rich bok choy, this recipe is both wholesome and comforting. Enhanced with a savory blend of soy sauce, oyster sauce, and a touch of sesame oil, the dish boasts a perfectly balanced umami flavor profile. Ready in just 35 minutes, it's an ideal weeknight meal that’s simple to prepare and incredibly versatileβ€”perfect as a vegetarian main or a flavorful base to complement your favorite protein. Whether you're a fan of quick Asian-inspired meals or seeking a new plant-forward dish to add to your repertoire, Mi Xao Rau Cai delivers both nutrition and mouthwatering taste in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 300 grams egg noodles
  • 200 grams broccoli
  • 1 medium carrot
  • 150 grams bok choy
  • 100 grams baby corn
  • 3 cloves garlic
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons neutral cooking oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a pot of water to a boil and cook the egg noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process, then toss with a teaspoon of sesame oil to prevent sticking. Set aside.

2

Prepare the vegetables: Cut the broccoli into bite-sized florets, peel and julienne the carrot, slice the bok choy into strips, and cut the baby corn lengthwise. Mince the garlic cloves.

3

In a small bowl, mix soy sauce, oyster sauce, cornstarch, water, salt, and black pepper to form a sauce. Stir until the cornstarch is dissolved. Set aside.

4

Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of neutral cooking oil.

5

Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant.

6

Add the broccoli, carrot, baby corn, and bok choy to the wok. Stir-fry the vegetables for 3–4 minutes, or until they are tender yet still crisp.

7

Push the vegetables to one side of the wok and add the noodles. Pour the sauce over the noodles and stir-fry everything together for 2–3 minutes, ensuring the sauce evenly coats the noodles and vegetables.

8

Remove the wok from heat. Taste and adjust seasoning if needed.

9

Serve warm as a main dish or alongside a protein of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1001
cal
28.8g
protein
112.7g
carbs
50.2g
fat

Nutrition Facts

1 serving (977.8g)
Calories
1001
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 6.0 g
Cholesterol 87 mg 29%
Sodium 4217 mg 183%
Total Carbohydrate 112.7 g 41%
Dietary Fiber 14.8 g 53%
Total Sugars 10.8 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 9.0 mg 50%
Potassium 1828 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
11.3%%
44.4%%
Fat: 451 cal (44.4%%)
Protein: 115 cal (11.3%%)
Carbs: 450 cal (44.3%%)