Nutrition Facts for Mexicchini lasagna

Mexicchini Lasagna

Image of Mexicchini Lasagna
Nutriscore Rating: 65/100

Elevate your lasagna game with this vibrant and healthy Mexicchini Lasagna—where Mexican-inspired flavors meet a zucchini twist! Perfect for those seeking a low-carb alternative, this dish layers tender zucchini slices with a savory blend of seasoned ground beef, fire-roasted tomatoes, black beans, and sweet corn. Creamy cottage cheese or ricotta adds a delightful richness, while a golden, melty topping of Mexican cheese blend ties it all together. The smoky chili powder, cumin, and smoked paprika infuse each bite with bold, authentic flavor, creating a crowd-pleasing dinner that's gluten-free and packed with protein. Ready in under an hour, this easy zucchini lasagna is a must-try for busy weeknights or a festive family gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 medium zucchini
  • 1 pound ground beef
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium onion, diced
  • 14 ounces canned diced tomatoes (fire-roasted preferred)
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 cups shredded Mexican cheese blend
  • 1 cup cottage cheese or ricotta
  • 2 tablespoons chopped cilantro (optional)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Using a mandoline slicer or a sharp knife, slice the zucchinis lengthwise into thin, even slices. Lay them on a paper towel, sprinkle with a small pinch of salt, and let sit for 10 minutes to remove excess moisture. Pat dry with another paper towel.

3

In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook until softened, about 3-4 minutes.

4

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

5

Stir in the chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. Mix well until the meat is coated in the seasonings.

6

Add the fire-roasted diced tomatoes, black beans, and corn to the skillet. Stir to combine and let the mixture simmer for 5 minutes, allowing the flavors to meld together. Remove from heat.

7

In a small bowl, combine the cottage cheese or ricotta with 1/4 cup of the shredded Mexican cheese blend. Mix well.

8

In a 9x13-inch baking dish, spread a thin layer of the beef and vegetable mixture on the bottom. Top with a layer of zucchini slices, followed by a layer of the cottage cheese mixture. Repeat the layers until all the ingredients are used, ending with a layer of the beef mixture on top.

9

Sprinkle the remaining 1 3/4 cups of shredded Mexican cheese blend evenly over the top.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

11

Let the lasagna cool for 10 minutes, then garnish with chopped cilantro (if using) before serving.

Cooking Tip: Take your time with each step for the best results!
4143
cal
262.8g
protein
206.7g
carbs
264.7g
fat

Nutrition Facts

1 serving (2881.6g)
Calories
4143
% Daily Value*
Total Fat 264.7 g 339%
Saturated Fat 125.0 g 625%
Polyunsaturated Fat 1.8 g
Cholesterol 855 mg 285%
Sodium 14050 mg 611%
Total Carbohydrate 206.7 g 75%
Dietary Fiber 45.7 g 163%
Total Sugars 70.1 g
Protein 262.8 g 526%
Vitamin D 2.6 mcg 13%
Calcium 4017 mg 309%
Iron 25.6 mg 142%
Potassium 5108 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
24.7%%
55.9%%
Fat: 2382 cal (55.9%%)
Protein: 1051 cal (24.7%%)
Carbs: 826 cal (19.4%%)