Nutrition Facts for Mexican take out frijoles refritos refried beans

Mexican Take Out Frijoles Refritos Refried Beans

Image of Mexican Take Out Frijoles Refritos Refried Beans
Nutriscore Rating: 70/100

Savor the authentic flavors of Mexico with this homemade Mexican Take Out Frijoles Refritos Refried Beans recipe! Featuring tender, slow-cooked pinto beans infused with onion, garlic, and a hint of bay leaf, these refried beans are mashed to perfection with a touch of cumin for a rich, earthy flavor. Whether you use traditional lard or vegetable oil, the result is a creamy and delicious dish that pairs beautifully with tacos, enchiladas, or as a hearty dip with tortilla chips. Garnish with crumbly Cotija cheese and bright cilantro for a restaurant-quality finish that’s perfect for any meal or gathering. Easy to prepare and deeply satisfying, this classic recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups dried pinto beans
  • 8 cups water
  • 1 medium onion
  • 4 whole garlic cloves
  • 1 bay leaf
  • 3 tablespoons vegetable oil or lard
  • 1 teaspoon ground cumin
  • 1.5 teaspoons salt
  • 0.5 teaspoons pepper
  • 0.5 cup cheddar or cotija cheese (optional, for garnish)
  • 2 tablespoons fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dried pinto beans thoroughly and remove any small rocks or debris.

2

In a large pot, add the beans, water, onion (cut in half), garlic cloves, and bay leaf. Bring to a boil over high heat.

3

Once the water begins to boil, reduce the heat to low and simmer for about 1.5 to 2 hours, or until the beans are soft and tender. Stir occasionally and add more water if needed to keep the beans submerged.

4

Once cooked, remove the onion, garlic, and bay leaf from the pot. Reserve 1 to 2 cups of the cooking liquid and drain the remaining liquid.

5

In a large skillet, heat the vegetable oil or lard over medium heat.

6

Add the cooked beans to the skillet and mash them with a potato masher or the back of a sturdy spoon until the desired consistency is reached (smooth or slightly chunky).

7

Gradually stir in the reserved cooking liquid, a few spoonfuls at a time, to achieve a creamy texture. You may not need all the liquid.

8

Season the beans with ground cumin, salt, and pepper, and continue to cook for 5–10 minutes, stirring frequently, until fully heated through.

9

If desired, garnish with shredded cheese and fresh cilantro before serving.

10

Serve warm as a side dish, taco filling, or with tortilla chips.

⚑
Cooking Tip: Take your time with each step for the best results!
1450
cal
65.5g
protein
116.4g
carbs
84.2g
fat

Nutrition Facts

1 serving (2615.9g)
Calories
1450
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 0.8 g
Cholesterol 128 mg 43%
Sodium 5187 mg 226%
Total Carbohydrate 116.4 g 42%
Dietary Fiber 35.0 g 125%
Total Sugars 8.8 g
Protein 65.5 g 131%
Vitamin D 0.6 mcg 3%
Calcium 1214 mg 93%
Iron 10.2 mg 57%
Potassium 2029 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
17.6%%
51.0%%
Fat: 757 cal (51.0%%)
Protein: 262 cal (17.6%%)
Carbs: 465 cal (31.3%%)