Nutrition Facts for Mexican style milanesa with smoky corn relish

Mexican Style Milanesa with Smoky Corn Relish

Image of Mexican Style Milanesa with Smoky Corn Relish
Nutriscore Rating: 64/100

Crisp, golden-brown beef cutlets meet a vibrant burst of flavor in this Mexican Style Milanesa with Smoky Corn Relish. Perfectly seasoned sirloin steaks are dredged in a flavorful breadcrumb coating and pan-fried to crunchy perfection. Paired with a zesty relish featuring charred corn, diced red bell pepper, spicy jalapeño, and aromatic smoked paprika, this dish is a sensational fusion of texture and taste. The bold relish, enhanced with fresh lime juice and cilantro, adds a smoky, tangy kick that elevates each bite. Ready in under an hour, this recipe is ideal for weeknight dinners or a crowd-pleasing main course. Serve alongside rice or salad for a complete meal that radiates vibrant Mexican-inspired flavors.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces (about 4-5 oz each) Beef sirloin steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Vegetable oil
  • 2 cups (fresh or frozen) Corn kernels
  • 1 medium (diced) Red bell pepper
  • 1 small (minced) Jalapeño
  • 1 small (diced) Red onion
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Lime juice
  • 2 tablespoons (chopped) Cilantro
  • 0.5 teaspoon Salt (for relish)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the beef sirloin steaks evenly on both sides with salt, black pepper, and garlic powder.

2

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs and milk, and one with breadcrumbs.

3

Coat each steak in the flour, shaking off the excess, then dip it into the egg mixture, and finally coat it thoroughly with breadcrumbs. Place the breaded steaks on a plate and let them rest for 5 minutes to set the coating.

4

Heat the vegetable oil in a large skillet over medium heat. Fry each steak for 3-4 minutes per side, or until golden brown and cooked through. Drain on paper towels and keep warm.

5

To make the smoky corn relish, heat olive oil in a medium skillet over high heat. Add the corn kernels and cook, stirring occasionally, until they begin to char, about 5 minutes.

6

Reduce the heat to medium and add the red bell pepper, jalapeño, and red onion. Cook for another 3 minutes until the vegetables are softened.

7

Stir in smoked paprika, lime juice, cilantro, and salt. Cook for 1 more minute and remove from heat.

8

Serve the milanesa steaks warm with a generous spoonful of smoky corn relish on top or on the side.

Cooking Tip: Take your time with each step for the best results!
4052
cal
106.7g
protein
349.2g
carbs
268.0g
fat

Nutrition Facts

1 serving (1510.1g)
Calories
4052
% Daily Value*
Total Fat 268.0 g 344%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 135.8 g
Cholesterol 640 mg 213%
Sodium 7203 mg 313%
Total Carbohydrate 349.2 g 127%
Dietary Fiber 24.0 g 86%
Total Sugars 48.4 g
Protein 106.7 g 213%
Vitamin D 3.4 mcg 17%
Calcium 336 mg 26%
Iron 24.4 mg 136%
Potassium 2267 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
10.1%%
56.9%%
Fat: 2412 cal (56.9%%)
Protein: 426 cal (10.1%%)
Carbs: 1396 cal (33.0%%)