Nutrition Facts for Mexican rotini casserole

Mexican Rotini Casserole

Image of Mexican Rotini Casserole
Nutriscore Rating: 67/100

Dive into a world of bold flavors with this Mexican Rotini Casserole, a hearty, flavor-packed dish perfect for family dinner or meal prep. This easy-to-make casserole combines tender rotini pasta with seasoned ground beef, black beans, sweet corn, and zesty diced tomatoes with green chilies, all brought together by a taco-inspired spice blend. Topped with a melty layer of cheddar and Monterey Jack cheeses, it bakes to golden perfection in just 20 minutes. Quick to prepare and bursting with Tex-Mex flair, this comforting casserole is both satisfying and versatileβ€”garnish it with fresh cilantro for a pop of color and extra flavor. Whether you're looking for a one-dish wonder or a crowd-pleasing weeknight meal, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz rotini pasta
  • 1 lb ground beef
  • 1 can (15 oz) black beans
  • 1 can (15 oz) corn kernels
  • 1 can (10 oz) diced tomatoes with green chilies
  • 8 oz tomato sauce
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 packet (1 oz) taco seasoning
  • 1 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente. Drain and set aside.

3

While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and fully cooked, about 6-7 minutes. Drain any excess grease.

5

Stir in the taco seasoning, diced tomatoes with green chilies, tomato sauce, black beans (drained and rinsed), and corn (drained). Add salt and black pepper. Simmer the mixture for 5 minutes to allow flavors to meld.

6

In a large mixing bowl, combine the cooked rotini pasta and the beef mixture. Stir until well coated.

7

Transfer the mixture into the prepared casserole dish. Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

8

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let the casserole rest for 5 minutes. Garnish with chopped cilantro, if desired, before serving.

10

Serve warm and enjoy this cheesy, flavorful Mexican Rotini Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4637
cal
244.4g
protein
447.1g
carbs
217.8g
fat

Nutrition Facts

1 serving (2400.1g)
Calories
4637
% Daily Value*
Total Fat 217.8 g 279%
Saturated Fat 104.0 g 520%
Polyunsaturated Fat 1.3 g
Cholesterol 663 mg 221%
Sodium 10090 mg 439%
Total Carbohydrate 447.1 g 163%
Dietary Fiber 51.3 g 183%
Total Sugars 52.1 g
Protein 244.4 g 489%
Vitamin D 0.6 mcg 3%
Calcium 2842 mg 219%
Iron 28.9 mg 161%
Potassium 3353 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
20.7%%
41.5%%
Fat: 1960 cal (41.5%%)
Protein: 977 cal (20.7%%)
Carbs: 1788 cal (37.8%%)