Nutrition Facts for Mexican roasted garlic broccoli

Mexican Roasted Garlic Broccoli

Image of Mexican Roasted Garlic Broccoli
Nutriscore Rating: 75/100

Transform your everyday broccoli into a vibrant fiesta of flavors with this Mexican Roasted Garlic Broccoli recipe! This quick and easy dish features tender broccoli florets roasted to perfection with a zesty blend of smoked paprika, cumin, chili powder, and fresh lime zest, creating a smoky, tangy Mexican-inspired profile. Infused with the warmth of roasted garlic and finished with a sprinkle of fresh cilantro, this healthy side dish is as visually appealing as it is delicious. Ready in just 30 minutes, it’s perfect for weeknight dinners, meal prepping, or bringing bold flavor to your next gathering. Serve it hot off the oven with lime wedges for an extra pop of citrus, and watch your taste buds dance! Keywords: Mexican broccoli recipe, roasted broccoli, garlic roasted vegetables, healthy side dish, lime cilantro broccoli.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head (about 1 pound) broccoli
  • 3 tablespoons olive oil
  • 4 cloves (finely minced) garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons chili powder
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, for garnish) fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Wash and dry the broccoli head. Cut it into small florets and place them in a large mixing bowl.

3

In a small bowl, whisk together the olive oil, minced garlic, ground cumin, smoked paprika, chili powder, lime zest, lime juice, salt, and black pepper until fully combined.

4

Pour the spice mixture over the broccoli florets and toss thoroughly to coat every piece evenly.

5

Spread the seasoned broccoli onto the lined baking sheet in a single layer to ensure even roasting.

6

Roast in the preheated oven for 20 minutes, stirring halfway through, until the broccoli is tender and slightly charred at the edges.

7

Remove the broccoli from the oven and transfer to a serving platter. Sprinkle with freshly chopped cilantro for a burst of freshness.

8

Serve immediately as a side dish or enjoy as a healthy appetizer with additional lime wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
616
cal
14.1g
protein
40.4g
carbs
44.6g
fat

Nutrition Facts

1 serving (559.9g)
Calories
616
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 2523 mg 110%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 14.2 g 51%
Total Sugars 7.7 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 6.6 mg 37%
Potassium 1665 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
9.1%%
64.8%%
Fat: 401 cal (64.8%%)
Protein: 56 cal (9.1%%)
Carbs: 161 cal (26.1%%)