Nutrition Facts for Mexican restaurant salad
Blog Research API Download App

Mexican Restaurant Salad

Image of Mexican Restaurant Salad
Nutriscore Rating: 78/100

Bring the vibrant flavors of your favorite Mexican restaurant into your home with this irresistible Mexican Restaurant Salad! Crisp romaine lettuce forms the perfect base for a medley of fresh cherry tomatoes, crunchy cucumbers, and zesty red onions, all elevated by the bold flavor of chopped cilantro. Creamy avocado pairs beautifully with hearty black beans and salty Cotija cheese, while crispy tortilla strips add a satisfying crunch. A tangy homemade dressing, featuring fresh lime juice, olive oil, honey, and a hint of smoky cumin and chili powder, ties it all together for a refreshing, savory dish bursting with authentic Mexican flair. Ready in just 15 minutes and packed with vibrant textures, this easy salad is perfect as a light main course or crowd-pleasing side dish.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Fresh cilantro
  • 1 large Avocado
  • 0.75 cup Cooked black beans
  • 0.5 cup Cotija cheese
  • 1 cup Tortilla strips
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Chili powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash, dry, and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

2

Halve the cherry tomatoes and add them to the salad bowl.

3

Peel and slice the cucumber into thin rounds and add to the bowl.

4

Thinly slice the red onion and add it to the salad.

5

Chop the fresh cilantro leaves and set them aside. Add most of the cilantro to the salad, reserving a small amount for garnish.

6

Slice the avocado into thin slices or cubes and set aside to add later.

7

Rinse and drain the black beans, then scatter them over the salad.

8

Crumble the Cotija cheese and sprinkle it over the salad.

9

Top the salad with crispy tortilla strips for added crunch.

10

In a small bowl, whisk together the olive oil, lime juice, honey, ground cumin, chili powder, salt, and black pepper until the dressing is well combined and emulsified.

11

Just before serving, toss the salad with the dressing. Add the avocado slices or cubes, and gently toss again to combine.

12

Garnish with the reserved cilantro and serve immediately.

Cooking Tip: Take your time with each step for the best results!
401
cal
12.1g
protein
35.3g
carbs
26.2g
fat

Nutrition Facts

1 serving (391.7g)
Calories
401
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 349 mg 15%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 10.6 g 38%
Total Sugars 5.1 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 3.5 mg 20%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
11.5%%
55.4%%
Fat: 943 cal (55.4%%)
Protein: 196 cal (11.5%%)
Carbs: 563 cal (33.1%%)