Nutrition Facts for Mexican restaurant salad

Mexican Restaurant Salad

Image of Mexican Restaurant Salad
Nutriscore Rating: 74/100

Bring the vibrant flavors of your favorite Mexican restaurant into your home with this irresistible Mexican Restaurant Salad! Crisp romaine lettuce forms the perfect base for a medley of fresh cherry tomatoes, crunchy cucumbers, and zesty red onions, all elevated by the bold flavor of chopped cilantro. Creamy avocado pairs beautifully with hearty black beans and salty Cotija cheese, while crispy tortilla strips add a satisfying crunch. A tangy homemade dressing, featuring fresh lime juice, olive oil, honey, and a hint of smoky cumin and chili powder, ties it all together for a refreshing, savory dish bursting with authentic Mexican flair. Ready in just 15 minutes and packed with vibrant textures, this easy salad is perfect as a light main course or crowd-pleasing side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Fresh cilantro
  • 1 large Avocado
  • 0.75 cup Cooked black beans
  • 0.5 cup Cotija cheese
  • 1 cup Tortilla strips
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Chili powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash, dry, and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

2

Halve the cherry tomatoes and add them to the salad bowl.

3

Peel and slice the cucumber into thin rounds and add to the bowl.

4

Thinly slice the red onion and add it to the salad.

5

Chop the fresh cilantro leaves and set them aside. Add most of the cilantro to the salad, reserving a small amount for garnish.

6

Slice the avocado into thin slices or cubes and set aside to add later.

7

Rinse and drain the black beans, then scatter them over the salad.

8

Crumble the Cotija cheese and sprinkle it over the salad.

9

Top the salad with crispy tortilla strips for added crunch.

10

In a small bowl, whisk together the olive oil, lime juice, honey, ground cumin, chili powder, salt, and black pepper until the dressing is well combined and emulsified.

11

Just before serving, toss the salad with the dressing. Add the avocado slices or cubes, and gently toss again to combine.

12

Garnish with the reserved cilantro and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1847
cal
62.9g
protein
131.4g
carbs
128.8g
fat

Nutrition Facts

1 serving (1584.7g)
Calories
1847
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 8.2 g
Cholesterol 114 mg 38%
Sodium 2810 mg 122%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 38.6 g 138%
Total Sugars 21.4 g
Protein 62.9 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1308 mg 101%
Iron 12.5 mg 69%
Potassium 3489 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
13.0%%
59.9%%
Fat: 1159 cal (59.9%%)
Protein: 251 cal (13.0%%)
Carbs: 525 cal (27.1%%)