Nutrition Facts for Mexican red beans crock pot

Mexican Red Beans Crock Pot

Image of Mexican Red Beans Crock Pot
Nutriscore Rating: 79/100

Dive into the comforting flavors of a slow-cooked masterpiece with this Mexican Red Beans Crock Pot recipe. Packed with protein-rich dried red kidney beans, aromatic spices like cumin, chili powder, and smoked paprika, and a vibrant mix of fresh jalapeño, garlic, and onion, this dish delivers authentic Mexican flair with minimal effort. Simmered low and slow in a savory broth and brightened with canned diced tomatoes, these tender beans are the perfect blend of smoky, spicy, and hearty. Whether served as a flavorful side dish, spooned over rice, or paired with warm tortillas, this versatile recipe is ideal for meal prepping or feeding a crowd. Top it off with fresh cilantro and a squeeze of lime for a refreshing finishing touch. Perfectly seasoned and undeniably satisfying, this crock pot recipe will become your go-to for wholesome, hands-off cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups dried red kidney beans
  • 1 large white onion
  • 4 large garlic cloves
  • 1 15-ounce can canned diced tomatoes
  • 4 cups chicken or vegetable broth
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 small fresh jalapeño
  • 2 tablespoons olive oil
  • 0.25 cup fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried red kidney beans under cold water and pick out any debris or damaged beans.

2

Place the beans in a large bowl and cover them with cold water. Let them soak overnight or for at least 8 hours.

3

Drain and rinse the soaked beans. Set aside.

4

Chop the onion into small dice and mince the garlic cloves. Dice the fresh jalapeño, removing the seeds if you prefer less heat.

5

In a skillet, heat the olive oil over medium heat. Sauté the onion, garlic, and jalapeño until softened and fragrant, about 5 minutes.

6

Transfer the sautéed vegetables to the crock pot.

7

Add the soaked beans, diced tomatoes (with juices), broth, cumin, chili powder, smoked paprika, oregano, salt, and pepper to the crock pot. Stir to combine.

8

Cover the crock pot with the lid and set it to cook on low heat for 8 hours or until the beans are tender and the flavors have melded.

9

Taste for seasoning and adjust salt or spices if needed.

10

Serve the Mexican red beans as a side dish, over rice, or with warm tortillas. Garnish with fresh cilantro and a squeeze of lime, if desired.

Cooking Tip: Take your time with each step for the best results!
2068
cal
111.1g
protein
317.6g
carbs
47.4g
fat

Nutrition Facts

1 serving (2395.8g)
Calories
2068
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 6.3 g
Cholesterol 8 mg 3%
Sodium 7755 mg 337%
Total Carbohydrate 317.6 g 115%
Dietary Fiber 84.8 g 303%
Total Sugars 35.8 g
Protein 111.1 g 222%
Vitamin D 0.0 mcg 0%
Calcium 972 mg 75%
Iron 42.1 mg 234%
Potassium 7641 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
20.8%%
19.9%%
Fat: 426 cal (19.9%%)
Protein: 444 cal (20.8%%)
Carbs: 1270 cal (59.3%%)