Nutrition Facts for Mexican mess bean dip

Mexican Mess Bean Dip

Image of Mexican Mess Bean Dip
Nutriscore Rating: 54/100

Elevate your next gathering with this irresistible Mexican Mess Bean Dip—a creamy, cheesy, and flavor-packed appetizer that’s destined to be the star of the snack table. Layered with hearty refried beans seasoned with taco spices, a luscious sour cream and cream cheese blend, zesty salsa, and an irresistible blanket of melted cheddar and Monterey Jack cheeses, this dip is as indulgent as it is easy to make. Topped with fresh green onions, black olives, and a kick of jalapeños (if you like it spicy), it’s customizable to suit any palate. Whether enjoyed warm and bubbly from the oven or served chilled for a refreshing bite, pair it with crispy tortilla chips for the ultimate Tex-Mex experience. Perfect for game days, potlucks, or fiestas, this versatile dip is ready in under 30 minutes and serves up bold flavors in every scoop.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 oz refried beans
  • 1 cup sour cream
  • 8 oz cream cheese
  • 1 packet taco seasoning
  • 1 cup salsa
  • 1.5 cups cheddar cheese, shredded
  • 1.5 cups monterey jack cheese, shredded
  • 3 stalks green onions, sliced
  • 0.5 cup black olives, sliced
  • 2 tbsp jalapeños, diced (optional)
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) if you prefer your dip served warm.

2

In a medium bowl, mix the refried beans and 1/2 packet of taco seasoning until well blended. Spread the mixture evenly in the bottom of a 9x9-inch baking dish or serving dish.

3

In another bowl, whisk together the sour cream, cream cheese, and the remaining 1/2 packet of taco seasoning until smooth and creamy. Spread this mixture over the bean layer.

4

Top the cream cheese layer with an even coating of salsa, spreading it gently to cover.

5

Sprinkle the shredded cheddar cheese and monterey jack cheese evenly over the salsa layer.

6

Add the sliced green onions, black olives, and diced jalapeños (if using) as toppings.

7

If serving warm, bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly. If serving cold, refrigerate the dip for at least 30 minutes to allow the flavors to meld.

8

Serve the dip with tortilla chips on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
4420
cal
145.2g
protein
258.2g
carbs
328.3g
fat

Nutrition Facts

1 serving (1910.3g)
Calories
4420
% Daily Value*
Total Fat 328.3 g 421%
Saturated Fat 157.9 g 790%
Polyunsaturated Fat 38.8 g
Cholesterol 674 mg 225%
Sodium 11938 mg 519%
Total Carbohydrate 258.2 g 94%
Dietary Fiber 38.1 g 136%
Total Sugars 38.4 g
Protein 145.2 g 290%
Vitamin D 1.8 mcg 9%
Calcium 3440 mg 265%
Iron 15.2 mg 84%
Potassium 3155 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
12.7%%
64.7%%
Fat: 2954 cal (64.7%%)
Protein: 580 cal (12.7%%)
Carbs: 1032 cal (22.6%%)