Nutrition Facts for Mexican meatball soup

Mexican Meatball Soup

Image of Mexican Meatball Soup
Nutriscore Rating: 72/100

Dive into the comforting flavors of *Mexican Meatball Soup*β€”a hearty, satisfying dish brimming with bold spices and vibrant ingredients. This traditional favorite combines tender, homemade meatballs made with a blend of ground beef, ground pork, rice, and fresh cilantro, simmered in a savory broth enriched with cumin, chili powder, and garlic. Loaded with wholesome vegetables like zucchini, carrots, and potatoes, and infused with the tangy sweetness of diced tomatoes, this warming soup is as nutritious as it is delicious. Perfect for a cozy family dinner or meal prep, it’s served with a squeeze of lime and optional avocado slices for an irresistible Mexican-inspired touch. Ready in just an hour, this one-pot wonder is easy to make and destined to become a weeknight favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.25 cup white rice
  • 1 large egg
  • 0.5 cup (chopped) fresh cilantro
  • 3 cloves (minced) garlic
  • 1 large (diced) onion
  • 2 medium (sliced) carrots
  • 1 medium (cubed) zucchini
  • 2 medium (cubed) potatoes
  • 14.5 ounces (canned) diced tomatoes
  • 6 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 medium (cut into wedges for serving) lime
  • 1 medium (optional, sliced for serving) avocado
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, ground pork, rice, egg, half of the chopped cilantro, 1 minced garlic clove, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Mix thoroughly with your hands until well combined.

2

Shape the mixture into small meatballs, about 1 inch in diameter. Place them on a tray and set aside.

3

Heat the olive oil in a large pot over medium heat. Add the diced onion and remaining minced garlic. SautΓ© until softened and fragrant, about 3-4 minutes.

4

Add the carrots, potatoes, and zucchini to the pot. SautΓ© for another 5 minutes to soften the vegetables slightly.

5

Pour in the chicken broth and canned diced tomatoes (including juices). Add the cumin, chili powder, 3/4 teaspoon salt, and remaining pepper. Stir to combine and bring the mixture to a simmer.

6

Gently add the prepared meatballs into the simmering soup, one at a time, to avoid breaking them. Ensure they are submerged in the broth.

7

Reduce the heat to low, cover the pot with a lid, and simmer for 25-30 minutes, or until the meatballs are cooked through and the vegetables are tender.

8

Taste the soup and adjust the seasoning with more salt or pepper if needed. Stir in the remaining chopped cilantro.

9

Ladle the soup into bowls and serve hot, garnished with lime wedges and slices of avocado if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2995
cal
185.6g
protein
189.1g
carbs
174.9g
fat

Nutrition Facts

1 serving (3814.2g)
Calories
2995
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 57.6 g 288%
Polyunsaturated Fat 6.4 g
Cholesterol 725 mg 242%
Sodium 8777 mg 382%
Total Carbohydrate 189.1 g 69%
Dietary Fiber 38.4 g 137%
Total Sugars 50.1 g
Protein 185.6 g 371%
Vitamin D 1.3 mcg 7%
Calcium 641 mg 49%
Iron 25.6 mg 142%
Potassium 7407 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
24.2%%
51.2%%
Fat: 1574 cal (51.2%%)
Protein: 742 cal (24.2%%)
Carbs: 756 cal (24.6%%)