Nutrition Facts for Mexican jicama fruit salad

Mexican Jicama Fruit Salad

Image of Mexican Jicama Fruit Salad
Nutriscore Rating: 83/100

Bright, refreshing, and bursting with bold flavors, this Mexican Jicama Fruit Salad is the perfect fusion of sweet and tangy with just the right amount of spice. Featuring crisp jicama, juicy mango, pineapple, and watermelon, this vibrant fruit medley is elevated with a zesty lime and tajΓ­n dressing that adds a citrusy kick and a hint of heat. Optional accents like a touch of honey and fresh cilantro take this salad to the next level, making it a crowd-pleasing addition to summer barbecues, potlucks, or any meal that needs a fresh, healthy side dish. Quick to prepare and naturally gluten-free, this salad is a must-try for fans of Mexican flavors and wholesome, seasonal ingredients.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium-sized (about 1 lb) jicama
  • 1 ripe mango
  • 1 cup (cubed) pineapple
  • 2 cups (cubed) watermelon
  • 2 whole lime
  • 1 tablespoon tajΓ­n (chili-lime seasoning)
  • 2 tablespoons (chopped, optional) fresh cilantro
  • 1 teaspoon (optional for sweetness) honey
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel jicama using a knife and cut it into thin matchsticks or small cubes, depending on your preference.

2

Peel and dice the mango into bite-sized pieces.

3

Cut the pineapple into small cubes, ensuring no fibrous core is included.

4

Dice the watermelon into bite-sized cubes, removing seeds if necessary.

5

In a small bowl, juice the limes and mix in the tajΓ­n seasoning, honey (if using), and a pinch of salt to create the dressing.

6

In a large serving bowl, combine the jicama, mango, pineapple, and watermelon.

7

Drizzle the chili-lime dressing over the fruits and toss gently to coat evenly.

8

If desired, garnish the salad with freshly chopped cilantro for an extra burst of flavor.

9

Serve immediately as a refreshing side or refrigerate for up to 2 hours before serving to allow flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
540
cal
9.1g
protein
137.3g
carbs
2.3g
fat

Nutrition Facts

1 serving (1302.0g)
Calories
540
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 740 mg 32%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 32.6 g 116%
Total Sugars 79.1 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 5.1 mg 28%
Potassium 1738 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
6.0%%
3.4%%
Fat: 20 cal (3.4%%)
Protein: 36 cal (6.0%%)
Carbs: 549 cal (90.6%%)