Nutrition Facts for Mexican egg stacks

Mexican Egg Stacks

Image of Mexican Egg Stacks
Nutriscore Rating: 79/100

Kickstart your morning or spice up your brunch with these vibrant and flavorful Mexican Egg Stacks! This quick and easy recipe combines crispy oven-baked corn tortillas with a zesty black bean base, perfectly fried eggs, creamy avocado slices, and juicy cherry tomatoes. Topped with a tangy lime-infused sour cream drizzle, fresh cilantro, and a dash of hot sauce, each bite delivers a burst of bold, authentic Mexican flavors. Ready in just 30 minutes, this recipe is perfect for a wholesome breakfast or a satisfying brunch that feels indulgent yet made with simple, fresh ingredients. Whether you're craving a protein-packed start to the day or hosting a casual weekend gathering, these Mexican Egg Stacks are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Corn tortillas
  • 2 tablespoons Olive oil
  • 1 cup Canned black beans
  • 2 cloves Garlic
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 4 pieces Eggs
  • 1 large Avocado
  • 1 cup Cherry tomatoes
  • 0.25 cup Cilantro
  • 0.25 cup Sour cream
  • 1 piece Lime
  • 1 tablespoon Hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Brush both sides of the corn tortillas with 1 tablespoon of olive oil. Lay them flat on a baking sheet and bake for 8-10 minutes, flipping halfway through, until they are crispy and golden brown.

3

Meanwhile, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Mince the garlic and add it to the skillet, cooking for 1 minute until fragrant.

4

Add the canned black beans, ground cumin, chili powder, and salt to the skillet. Stir well and cook for 5 minutes, lightly mashing some of the beans with the back of a spoon. Remove from heat.

5

Slice the avocado and halve the cherry tomatoes. Chop the cilantro and set the toppings aside.

6

In a nonstick skillet, fry the eggs to your desired doneness (sunny-side-up is recommended). Season with salt and pepper.

7

Begin assembling the stacks: Place a crispy tortilla on a plate. Layer with a generous spoonful of the black bean mixture, a fried egg, avocado slices, and cherry tomatoes.

8

Drizzle with sour cream mixed with a squeeze of lime juice. Sprinkle with cilantro and a dash of hot sauce for extra flavor.

9

Serve immediately and enjoy your Mexican Egg Stacks!

Cooking Tip: Take your time with each step for the best results!
1727
cal
61.3g
protein
170.4g
carbs
95.3g
fat

Nutrition Facts

1 serving (1114.8g)
Calories
1727
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 6.7 g
Cholesterol 773 mg 258%
Sodium 2606 mg 113%
Total Carbohydrate 170.4 g 62%
Dietary Fiber 49.6 g 177%
Total Sugars 13.4 g
Protein 61.3 g 123%
Vitamin D 4.1 mcg 20%
Calcium 484 mg 37%
Iron 15.2 mg 84%
Potassium 2869 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
13.7%%
48.1%%
Fat: 857 cal (48.1%%)
Protein: 245 cal (13.7%%)
Carbs: 681 cal (38.2%%)