Nutrition Facts for Mexican egg salad

Mexican Egg Salad

Image of Mexican Egg Salad
Nutriscore Rating: 70/100

Elevate your classic egg salad with a bold twist by trying this vibrant Mexican Egg Salad recipe! Bursting with zesty flavors, this dish combines creamy chopped eggs with a tangy lime-mayo dressing infused with chipotle chili powder, ground cumin, and a hint of spice from jalapeño. Fresh additions like diced avocado, juicy cherry tomatoes, and aromatic cilantro make every bite a refreshing delight, while finely diced red onion adds a satisfying crunch. Ready in just 27 minutes, this protein-packed salad is perfect for sandwiches, wraps, or served as a dip with tortilla chips. Whether for lunch, a picnic, or meal prep, this easy Mexican-inspired egg salad will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces large eggs
  • 0.5 cup mayonnaise
  • 1 tablespoon lime juice
  • 0.5 teaspoon chipotle chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup red onion, finely diced
  • 1 piece jalapeño, finely diced
  • 2 tablespoons cilantro, finely chopped
  • 1 piece avocado, diced
  • 0.5 cup cherry tomatoes, halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat.

2

Once boiling, reduce the heat to low and let the eggs simmer gently for 10-12 minutes.

3

Drain the hot water and immediately transfer the eggs to a bowl of ice water to cool. Let them sit for 5 minutes.

4

Peel the cooled eggs and chop them into small pieces. Transfer the chopped eggs to a large mixing bowl.

5

In a small bowl, whisk together the mayonnaise, lime juice, chipotle chili powder, ground cumin, salt, and black pepper to create the dressing.

6

Add the red onion, jalapeño, and cilantro to the chopped eggs and mix gently.

7

Pour the dressing over the egg mixture and stir until everything is evenly coated.

8

Gently fold the diced avocado and cherry tomatoes into the salad, being careful not to mash the avocado.

9

Taste and adjust seasoning, adding more salt or lime juice if needed.

10

Serve immediately or refrigerate for up to 24 hours. Enjoy the salad as a filling for sandwiches, wraps, or as a dip with tortilla chips.

Cooking Tip: Take your time with each step for the best results!
1580
cal
41.1g
protein
55.5g
carbs
139.0g
fat

Nutrition Facts

1 serving (753.9g)
Calories
1580
% Daily Value*
Total Fat 139.0 g 178%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 1234 mg 411%
Sodium 1965 mg 85%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 13.2 g 47%
Total Sugars 5.8 g
Protein 41.1 g 82%
Vitamin D 6.0 mcg 30%
Calcium 234 mg 18%
Iron 8.6 mg 48%
Potassium 1557 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
10.0%%
76.4%%
Fat: 1251 cal (76.4%%)
Protein: 164 cal (10.0%%)
Carbs: 222 cal (13.6%%)