Mexican Egg Cups
Start your day with a burst of bold flavors by whipping up these Mexican Egg Cups—an easy, protein-packed breakfast or snack that's perfect for meal prep or feeding a crowd. Each savory bite is layered with spicy chorizo, hearty black beans, and sweet red bell peppers, all topped with gooey melted cheddar cheese and a garnish of fresh cilantro. The eggs are whisked with a hint of chili powder for a subtle kick, then baked to perfection in a muffin tin, creating a portable, mess-free dish that's as vibrant as it is delicious. With just 30 minutes from start to finish, these low-carb, gluten-free egg cups are a fun and flavorful twist on breakfast classics, ideal for busy mornings or mid-day energy boosts.
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Recipe Information
Ingredients
- 8 large Eggs
- 1 cup Cooked chorizo sausage
- 0.5 cup Black beans
- 0.5 cup Diced red bell pepper
- 2 tablespoons Chopped cilantro
- 1 cup Shredded cheddar cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Chili powder
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a standard 12-cup muffin tin with non-stick cooking spray.
In a medium-sized mixing bowl, whisk together the eggs, salt, black pepper, and chili powder until well combined.
Divide the cooked chorizo evenly among the muffin cups, filling each about 1/3 of the way.
Add an equal amount of black beans and diced red bell pepper into each muffin cup on top of the chorizo.
Pour the egg mixture equally into the muffin cups, filling them about 3/4 of the way.
Sprinkle shredded cheddar cheese on top of the egg mixture in each muffin cup.
Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and the tops are lightly golden.
Remove the muffin tin from the oven and let the egg cups cool for 5 minutes before gently removing them with a small spatula or knife.
Garnish each egg cup with chopped cilantro and serve warm. Enjoy!
Nutrition Facts
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.1 g | 182% | |
| Saturated Fat | 62.1 g | 310% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1736 mg | 579% | |
| Sodium | 5315 mg | 231% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.0 g | ||
| Protein | 125.6 g | 251% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 1150 mg | 88% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1373 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
