Nutrition Facts for Mexican creation

Mexican Creation

Image of Mexican Creation
Nutriscore Rating: 74/100

Get ready to savor the vibrant flavors of this one-pan wonder, "Mexican Creation"! This hearty recipe combines tender, taco-seasoned chicken breasts with a medley of long-grain white rice, black beans, corn, and zesty diced tomatoes with green chilies, all cooked to perfection in a rich chicken broth. Topped off with fresh cilantro, a squeeze of lime, melted cheddar cheese, and a dollop of creamy sour cream, this dish is bursting with bold Mexican-inspired flavors. Perfect for a weeknight dinner or a crowd-pleasing favorite, it's a satisfying, easy-to-make meal that pairs simplicity with authentic taste. Ready in under an hour, this recipe delivers a delicious balance of protein, grains, and vibrant toppings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons taco seasoning
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can black beans
  • 1 cup corn kernels
  • 1 can diced tomatoes with green chilies
  • 0.5 cup cilantro leaves
  • 1 piece lime
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Rub the chicken breasts with 1 tablespoon of taco seasoning on both sides, then cook in the skillet for 6-8 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil and toast the rice for 2 minutes. Add the chicken broth, bring to a boil, then reduce heat to low and cover. Let the rice cook for 15 minutes, or until tender and fluffy.

3

Drain and rinse the black beans, then stir them into the cooked rice along with the corn kernels and diced tomatoes with green chilies. Add 1 teaspoon of salt and 1/2 teaspoon of black pepper, mixing everything together until well combined. Cook for an additional 5 minutes to heat through.

4

Slice the cooked chicken into thin strips. Add the chicken on top of the rice mixture or serve it on the side.

5

Garnish the dish with chopped cilantro, fresh lime wedges for squeezing, shredded cheese, and a dollop of sour cream.

6

Serve hot and enjoy your flavorful Mexican Creation!

Cooking Tip: Take your time with each step for the best results!
2440
cal
185.1g
protein
194.4g
carbs
107.1g
fat

Nutrition Facts

1 serving (2462.1g)
Calories
2440
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 2.7 g
Cholesterol 474 mg 158%
Sodium 9413 mg 409%
Total Carbohydrate 194.4 g 71%
Dietary Fiber 39.4 g 141%
Total Sugars 33.6 g
Protein 185.1 g 370%
Vitamin D 0.1 mcg 0%
Calcium 1416 mg 109%
Iron 17.8 mg 99%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
29.8%%
38.8%%
Fat: 963 cal (38.8%%)
Protein: 740 cal (29.8%%)
Carbs: 777 cal (31.3%%)