Nutrition Facts for Mexican couscous

Mexican Couscous

Image of Mexican Couscous
Nutriscore Rating: 73/100

Experience a vibrant fusion of flavors with this Mexican Couscous recipe, a quick and wholesome dish that's perfect for busy weeknights or an easy meal prep option. Fluffy couscous, infused with the richness of chicken or vegetable broth, pairs beautifully with a medley of sautéed vegetables, including sweet corn, tender black beans, and crisp red bell pepper. Seasoned with aromatic spices like cumin and chili powder and finished with a zesty squeeze of lime and fresh cilantro, this dish delivers bold, authentic Mexican-inspired flavors in just 25 minutes. Perfect as a standalone vegetarian meal or a side dish, this recipe brings together wholesome ingredients and Southwest flair that's sure to please every palate. Serve with lime wedges for a tangy finishing touch that elevates every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup couscous
  • 1 cup chicken or vegetable broth
  • 2 tablespoons olive oil
  • 0.5 medium onion, finely diced
  • 1 medium red bell pepper, diced
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 0.5 cup black beans, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring the chicken or vegetable broth to a boil.

2

Once boiling, remove the saucepan from heat and stir in the couscous. Cover with a lid and let sit for 5 minutes to allow the couscous to absorb the liquid. Fluff with a fork and set aside.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the diced onion and sauté for 2-3 minutes until softened.

5

Stir in the red bell pepper and corn kernels, and cook for an additional 3-4 minutes until the vegetables are tender.

6

Add the minced garlic, tomato paste, ground cumin, chili powder, salt, and pepper. Stir and cook for 1-2 minutes until aromatic.

7

Add the black beans to the skillet and cook until heated through, about 2 minutes.

8

Remove from heat and stir in the cooked couscous, ensuring the ingredients are evenly combined.

9

Drizzle with fresh lime juice and sprinkle with chopped cilantro. Taste and adjust seasoning as needed.

10

Serve warm with lime wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
842
cal
25.1g
protein
121.2g
carbs
32.7g
fat

Nutrition Facts

1 serving (1015.2g)
Calories
842
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2441 mg 106%
Total Carbohydrate 121.2 g 44%
Dietary Fiber 21.2 g 76%
Total Sugars 23.7 g
Protein 25.1 g 50%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 7.1 mg 39%
Potassium 1601 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
11.4%%
33.5%%
Fat: 294 cal (33.5%%)
Protein: 100 cal (11.4%%)
Carbs: 484 cal (55.1%%)