Mexican Chickpea Soup

Nutriscore Rating: 82/100

Warm, hearty, and bursting with bold, smoky flavors, Mexican Chickpea Soup is the ultimate comfort food for any time of year. This wholesome, plant-based recipe combines tender chickpeas, fire-roasted tomatoes, and a medley of vibrant vegetables in a flavorful broth infused with cumin, smoked paprika, and dried oregano. A squeeze of fresh lime juice and a garnish of cilantro add zesty brightness, while optional avocado slices deliver a creamy finish. Ready in just 45 minutes with simple pantry staples, this vegan soup is perfect for cozy weeknight dinners or meal prep. Pair it with tortilla chips or crusty bread to soak up every last drop of this delicious, nutrient-packed dish!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrot, diced
• 2 celery stalks, diced
• 3 cups cooked chickpeas (or canned, drained and rinsed)
• 1 14-ounce can fire-roasted diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 2 tablespoons fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (for garnish)
• 1 medium avocado, sliced (optional, for garnish)

📝 Instructions

9 steps

1. Heat olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 3-4 minutes, or until softened.

3. Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally.

4. Add the cooked chickpeas, fire-roasted diced tomatoes (with their juices), and vegetable broth to the pot.

5. Stir in the ground cumin, smoked paprika, ground coriander, dried oregano, salt, and black pepper.

6. Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes, allowing the flavors to meld.

7. Taste the soup and adjust the seasoning, if needed. Stir in the fresh lime juice just before serving.

8. Ladle the soup into bowls and garnish with chopped cilantro and slices of avocado, if using.

9. Serve warm with a side of tortilla chips or warm crusty bread, if desired.

Nutrition Facts

1 serving (429.2g)

Calories		328
% Daily Value*
Total Fat		12.4 g	16%
	Saturated Fat	1.7 g	9%
	Polyunsaturated Fat	0.4 g
Cholesterol		0 mg	0%
Sodium		1049 mg	46%
Total Carbohydrate		45.9 g	17%
	Dietary Fiber	12.9 g	46%
	Total Sugars	11.2 g
Protein		12.0 g	24%
Vitamin D		0.0 mcg	0%
Calcium		132 mg	10%
Iron		3.4 mg	19%
Potassium		962 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 680 cal (32.9%%)

Protein: 288 cal (13.9%%)

Carbs: 1102 cal (53.2%%)