Nutrition Facts for Mexican chicken tortilla soup

Mexican Chicken Tortilla Soup

Image of Mexican Chicken Tortilla Soup
Nutriscore Rating: 77/100

Dive into a steaming bowl of Mexican Chicken Tortilla Soup, a hearty and flavor-packed dish that's perfect for any occasion. This vibrant soup combines tender shredded chicken, zesty lime juice, and aromatic spices like cumin, chili powder, and paprika, creating a bold and comforting base. Black beans, sweet corn, and juicy tomatoes add texture and richness, while crispy homemade tortilla strips bring a satisfying crunch. Ready in just under an hour, this easy-to-make recipe is topped off with fresh cilantro, creamy avocado, shredded cheese, or a dollop of sour cream for an irresistible finish. Ideal for weeknight dinners or casual gatherings, this one-pot wonder brings the authentic taste of Mexican cuisine straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 small jalapeño, seeded and diced
  • 2 teaspoons ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon paprika
  • 14.5 ounces canned diced tomatoes (with juice)
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup frozen corn
  • 6 cups chicken broth
  • 2.5 cups cooked shredded chicken
  • 6 small corn tortillas
  • 0.25 cup vegetable oil
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium avocado, diced (optional topping)
  • 0.5 cup shredded cheddar cheese (optional topping)
  • 0.25 cup sour cream (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, and jalapeño. Sauté for 5-7 minutes until the onion is translucent and fragrant.

2

Stir in the ground cumin, chili powder, and paprika, and cook for another 1 minute to toast the spices.

3

Add the canned diced tomatoes (with their juices), black beans, frozen corn, and chicken broth to the pot. Stir well to combine.

4

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.

5

Stir in the cooked shredded chicken, lime juice, cilantro, salt, and black pepper. Simmer for an additional 5 minutes to allow the flavors to meld.

6

While the soup is simmering, prepare the tortilla strips. Cut the corn tortillas into thin strips. Heat the vegetable oil in a skillet over medium heat and fry the strips in small batches until golden and crispy, about 1-2 minutes per batch. Remove and set aside on a paper towel-lined plate.

7

Taste the soup and adjust the seasoning with additional salt and pepper if needed.

8

To serve, ladle the soup into bowls. Top with crispy tortilla strips and optional toppings such as diced avocado, shredded cheese, and sour cream.

Cooking Tip: Take your time with each step for the best results!
3448
cal
270.7g
protein
236.1g
carbs
163.9g
fat

Nutrition Facts

1 serving (3832.6g)
Calories
3448
% Daily Value*
Total Fat 163.9 g 210%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 36.3 g
Cholesterol 597 mg 199%
Sodium 7942 mg 345%
Total Carbohydrate 236.1 g 86%
Dietary Fiber 61.4 g 219%
Total Sugars 28.8 g
Protein 270.7 g 541%
Vitamin D 0.3 mcg 2%
Calcium 1137 mg 87%
Iron 31.3 mg 174%
Potassium 6380 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
30.9%%
42.1%%
Fat: 1475 cal (42.1%%)
Protein: 1082 cal (30.9%%)
Carbs: 944 cal (27.0%%)